Creamy Roasted Cauliflower Chowder
This Creamy Roasted Cauliflower Chowder is comfort food without all the calories. Made with roasted cauliflower, which adds deep, caramelized flavor while keeping the soup a little lighter.

Ingredients
6 servings
Instructions
- Preheat the oven to 400°F.
- Arrange the chopped cauliflower and garlic cloves on a large baking sheet. Drizzle with the olive oil, season with a pinch of salt and pepper, and toss until well coated. Spread out the cauliflower and garlic in a single layer to avoid steaming.
- Roast for 20 to 25 minutes, stirring once, until the cauliflower is tender. Set aside to cool.
- When cool enough to handle, remove the garlic from its skin and finely chop.
- In a large pot, melt the butter over medium-high heat. Add the onion and cook for 2 to 3 minutes, until just beginning to soften.
- Add the carrots and celery and cook for 5 minutes, stirring occasionally. Stir in the chopped garlic, cauliflower, bay leaf, and dried thyme. Sprinkle the flour over the vegetables and mix to combine.
- Cook until the flour disappears, about 2 minutes. Pour in the broth, stir, and bring to a simmer. Cook for 10 minutes.
- Stir in the milk and cheese and continue mixing until the cheese is melted and the chowder is creamy, 2 to 3 minutes. Season with salt and pepper to taste.
- Discard the bay leaf. Ladle the chowder into bowls and serve warm.
- To make it thicker, you can puree some of the soup and mix it together.
Nutrition per serving
205kcal
💰 Cost Estimate
Total Ingredients
$1149.00
$1149.00
Per Serving
$192.00/serving
$192.00/serving
🏠 Savings
~$2298.00 vs buying!
~$2298.00 vs buying!
📋 Price Breakdown (73% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| head cauliflower | 1 large | - |
| arlic cloves | - | - |
| extra-virgin olive oil | 1 tbsp | $21.00 |
| Kosher salt and freshly ground | - | - |
| black pepper | - | - |
| unsalted butter | 2 tbsp | $33.00 |
| yellow onion | 1 medium | $50.00 |
| carrots | 2 medium | $74.00 |
| celery stalks | 2 | $102.00 |
| dried bay leaf | 1 | $595.00 |
| dried thyme | 0.5 tsp | $15.00 |
| all-purpose flour | 0.25 cup | $5.00 |
| vegetable broth | 3.5 cups | $111.00 |
| milk | 1.25 cups | $13.00 |
| shredded cheddar cheese | 0.5 cup | $130.00 |
*Estimated market prices, may vary by region
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