Terong Krim & Saus Bawang Karamel (Kashke Bademjan)
A healthier, simple version of the Persian eggplant dip known as Borani or Kashke Bademjan. Creamy, sweet, and so satisfying. Plus, it’s healthy, gluten-free, and vegan-optional.

Ingredients
5 servings
Instructions
- Sprinkle your eggplant with salt on both sides and place in a colander in the sink to drain excess water. After 10 minutes, lightly rinse with water and then press dry between two towels.
- Preheat oven to high broil (or medium if you have the option) and position a rack at the top of the oven.
- Arrange eggplant rounds on a baking sheet drizzle with olive oil and a pinch of sea salt. Roast for 5-7 minutes, turning once or twice until eggplant is softened and golden brown. Remove from pan and let cool to the touch.
- While eggplant is roasting, heat a large skillet over medium heat and add 2-3 Tbsp olive oil. Add onion and stir often until caramelized – turn heat to low if browning too quickly. Add minced garlic in the last few minutes so it doesn’t burn. Set aside.
- Peel away the skin of the eggplant (if a little is left that’s OK) and add flesh to a mixing bowl. It should be soft and tender. Add onion-garlic mixture and mash with a fork. Season with salt and pepper to taste.
- OPTIONAL: Add 1/4 cup Greek yogurt and stir once more – this makes the dip ultra creamy, but is not necessary if vegan or dairy intolerant.
- Serve immediately with pita, toasted baguette, or assorted veggies. Best when eaten fresh, but it will keep in the fridge covered for a couple of days.
Nutrition per serving
92kcal
💰 Cost Estimate
Total Ingredients
$803.00
$803.00
Per Serving
$161.00/serving
$161.00/serving
🏠 Savings
~$1606.00 vs buying!
~$1606.00 vs buying!
📋 Price Breakdown (57% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| eggplant | 1 large | $55.00 |
| onion | 2 cups | $99.00 |
| garlic | 3 cloves | $593.00 |
| Olive oil | - | - |
| Sea salt + ground pepper | - | - |
| plain Greek yogurt or sour cream | 0.25 cup | $56.00 |
| Pita | - | - |
*Estimated market prices, may vary by region
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