Chickpea Lamb Shawarma Soup
No such thing as bland chickpea soups in my world! Exploding with the flavours of your favourite Chicken Shawarma, except it’s in SOUP form with lamb and chickpeas! This is not spicy, the small amount of cayenne pepper gives it a tiny warm hum, so if you want it spicier, just add more at the end. De
Ingredients
4 servings
Instructions
- Heat oil in a large pot over high heat. Add garlic and onion, cook for 1 minute until starting to turn translucent.
- Add lamb and cook, breaking it up as you go. When it has mostly turned from pink to light brown, add spices.
- Cook for 1 minute, then add tomato paste and cook for another 1 minute. (It smells amazing!)
- Add carrots, chickpeas, tomato and broth. Stir and bring to simmer.
- Cover with lid, lower heat so it is bubbling energetically but not crazy rapidly. Cook for 10 minutes until carrot is tender but not super soft – I like it to have a bit of bite still, if you want super soft, keep cooking.
- Stir through spinach. Once wilted, adjust salt, pepper and spiciness (cayenne) to taste, and water if you want more liquid.
- Ladle into bowls, add a dollop of yoghurt and a generous sprinkling of coriander. Enjoy!
Nutrition per serving
458kcal
💰 Cost Estimate
Total Ingredients
$1547.00
$1547.00
Per Serving
$387.00/serving
$387.00/serving
🏠 Savings
~$3094.00 vs buying!
~$3094.00 vs buying!
📋 Price Breakdown (83% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| EACH cumin powder | 2 tsp | $71.00 |
| cardamon powder | 1 tsp | $1.00 |
| cinnamon powder | 0.25 tsp | $7.00 |
| cayenne pepper | 0.5 tsp | $7.00 |
| black pepper | 0.5 tsp | $11.00 |
| salt | 1 tsp | $1.00 |
| olive oil | 2 tbsp | $42.00 |
| arlic cloves | - | - |
| onion | 1 | $50.00 |
| / 1 lb lamb mince | 1 lb | $220.00 |
| tomato paste | 2 tbsp | $7.00 |
| carrots | 2 | $74.00 |
| / 21 oz canned chickpeas | 1.25 lbs | $23.00 |
| / 14 oz can crushed tomato | 14 oz | $737.00 |
| / 750 ml chicken broth / stock | 3 cups | $50.00 |
| spinach | 1 bunch | $246.00 |
| Plain yoghurt | - | - |
| Chopped fresh coriander / cilantro | - | - |
*Estimated market prices, may vary by region
Recipe Assistant
Ask anything about this recipe
Hi! I can answer questions about this recipe. Ask me anything!
Comments
Loading comments...