Mie Ayam "Lo Mein" Untuk Dua Orang

This faux lo mein dish uses zucchini noodles instead of traditional noodles and is delicious (plus it’s under 300 calories)! It’s filled with chicken and vegetables in a savory sauce, and tofu works well as a vegetarian alternative.

⏱ 30 min 🔨 Prep 10min 🔥 Cook 20min 📊 Medium 🍽 2 servings 👁 9
Mie Ayam "Lo Mein" Untuk Dua Orang

Ingredients

2 servings

Instructions

  1. For the sauce – in a medium bowl, combine the chicken broth, soy sauce,oyster sauce, rice wine and 2 tablespoons of water. Whisk in the
  2. cornstarch until smooth.
  3. Using a spiralizer fitted with a shredder blade, or a mandolin fitted with a julienne blade, cut the zucchini into long spaghetti-like strips. If using a spiralizer, use kitchen scissors to cut the strands into pieces that are about 8 inches long so they’re easier to eat.
  4. Season chicken with salt.
  5. Heat a large nonstick wok over high heat. When very hot, add 1 tsp of the oil and the chicken. Cook until browned on both sides and opaque throughout, 2 to 3 minutes. Set aside.
  6. Add the remaining oil, bok choy, mushroom, carrots, scallions, ginger and garlic. Cook until crisp tender, 2 to 3 minutes.
  7. Set aside with the chicken.
  8. Pour the sauce mixture into the wok and cook, stirring, until thickened and bubbling, 1 to 1-1/2 minutes.
  9. Add the zucchini noodles to the sauce, mixing so the zucchini is covered in sauce, and cook until the zucchini is tender, 2 minutes.
  10. Add the chicken and vegetables to combine, then divide between two serving bowls.
Rice & NoodlesChicken & Poultry chicken lo meinchicken zoodle lo meinzoodle lo meinzoodle recipeschinese

Nutrition per serving

297kcal

💰 Cost Estimate

Total Ingredients
$669.00
Per Serving
$335.00/serving
🏠 Savings
~$1338.00 vs buying!
📋 Price Breakdown (69% ingredients detected)
IngredientAmountSubtotal
reduced sodium chicken broth* 0.5 cup $20.00
reduced sodium soy sauce 1 tbsp $15.00
oyster sauce* 1 tbsp $20.00
rice wine 0.5 tbsp $5.00
cornstarch 1 tbsp $8.00
zucchini 2 medium -
skinless 8 oz -
kosher salt - -
grapeseed or canola oil 2 tsp $3.00
sliced bok choy 0.75 cup -
sliced mushrooms such as shiitake 0.5 cup $156.00
shredded carrots 0.5 cup $44.00
scallions 3 $387.00
grated fresh ginger 0.5 tbsp $8.00
arlic cloves 2 g $3.00
*check labels for gluten-free - -

*Estimated market prices, may vary by region

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🍳

Mie Ayam "Lo Mein" Untuk Dua Orang

Ingredients:
  • 1/2 cup reduced sodium chicken broth*
  • 1 tbsp reduced sodium soy sauce (use tamari for gluten free*)
  • 1 tbsp oyster sauce*
  • 1/2 tbsp rice wine
  • 1 tbsp cornstarch
  • 2 medium zucchini (ends trimmed)
  • 8 oz skinless (boneless chicken breast, cut into thin short strips)
  • kosher salt (to taste)
  • 2 tsp grapeseed or canola oil (divided)
  • 3/4 cup sliced bok choy
  • 1/2 cup sliced mushrooms such as shiitake
  • 1/2 cup shredded carrots
  • 3 scallions (sliced into 1-inch pieces on the diagonal)
  • 1/2 tbsp grated fresh ginger
  • 2 g arlic cloves (chopped)
  • *check labels for gluten-free

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