Mie Ayam "Lo Mein" Untuk Dua Orang
This faux lo mein dish uses zucchini noodles instead of traditional noodles and is delicious (plus it’s under 300 calories)! It’s filled with chicken and vegetables in a savory sauce, and tofu works well as a vegetarian alternative.

Ingredients
2 servings
Instructions
- For the sauce – in a medium bowl, combine the chicken broth, soy sauce,oyster sauce, rice wine and 2 tablespoons of water. Whisk in the
- cornstarch until smooth.
- Using a spiralizer fitted with a shredder blade, or a mandolin fitted with a julienne blade, cut the zucchini into long spaghetti-like strips. If using a spiralizer, use kitchen scissors to cut the strands into pieces that are about 8 inches long so they’re easier to eat.
- Season chicken with salt.
- Heat a large nonstick wok over high heat. When very hot, add 1 tsp of the oil and the chicken. Cook until browned on both sides and opaque throughout, 2 to 3 minutes. Set aside.
- Add the remaining oil, bok choy, mushroom, carrots, scallions, ginger and garlic. Cook until crisp tender, 2 to 3 minutes.
- Set aside with the chicken.
- Pour the sauce mixture into the wok and cook, stirring, until thickened and bubbling, 1 to 1-1/2 minutes.
- Add the zucchini noodles to the sauce, mixing so the zucchini is covered in sauce, and cook until the zucchini is tender, 2 minutes.
- Add the chicken and vegetables to combine, then divide between two serving bowls.
Nutrition per serving
297kcal
💰 Cost Estimate
Total Ingredients
$669.00
$669.00
Per Serving
$335.00/serving
$335.00/serving
🏠 Savings
~$1338.00 vs buying!
~$1338.00 vs buying!
📋 Price Breakdown (69% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| reduced sodium chicken broth* | 0.5 cup | $20.00 |
| reduced sodium soy sauce | 1 tbsp | $15.00 |
| oyster sauce* | 1 tbsp | $20.00 |
| rice wine | 0.5 tbsp | $5.00 |
| cornstarch | 1 tbsp | $8.00 |
| zucchini | 2 medium | - |
| skinless | 8 oz | - |
| kosher salt | - | - |
| grapeseed or canola oil | 2 tsp | $3.00 |
| sliced bok choy | 0.75 cup | - |
| sliced mushrooms such as shiitake | 0.5 cup | $156.00 |
| shredded carrots | 0.5 cup | $44.00 |
| scallions | 3 | $387.00 |
| grated fresh ginger | 0.5 tbsp | $8.00 |
| arlic cloves | 2 g | $3.00 |
| *check labels for gluten-free | - | - |
*Estimated market prices, may vary by region
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