Chicken Tenders
Juicy, tender chicken is double-dipped in a boldly seasoned breading and fried for extra crispy crunch.
Ingredients
6 servings
Instructions
- In a medium bowl, combine flour, bread crumbs, and seasonings. Set aside.
- In a separate bowl, whisk together eggs, water, and 1 tablespoon of vegetable oil.
- Dab the chicken tenders dry with a paper towel.
- Working with half of the flour mixture at a time, dip each piece of chicken in the egg mixture and then in the flour. Dip it into the egg a second time and then the flour again to double-coat it. Gently press the flour into the chicken. Shake off any excess. Place on a wire rack and repeat with the remaining chicken. If time allows, let the chicken rest for 10 minutes.
- In a large deep skillet, heat 1-inch of oil to 350°F. Fry chicken in small batches until crispy and the chicken reaches 165°F, about 2 to 3 minutes per side. Drain on paper towels and season with salt.
- Serve with honey garlic sauce or your favorite dips.
Nutrition per serving
Protein32g
Carbs36g
Fat6g
340kcal
32gProtein
36gCarbs
6gFat
💰 Cost Estimate
Total Ingredients
$415.00
$415.00
Per Serving
$69.00/serving
$69.00/serving
🏠 Savings
~$830.00 vs buying!
~$830.00 vs buying!
📋 Price Breakdown (91% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| chicken tenderloins | 1.5 lbs | $132.00 |
| all-purpose flour | 2 cups | $16.00 |
| Panko bread crumbs | 0.5 cup | $120.00 |
| onion powder | 1 tsp | $7.00 |
| paprika | 1 tsp | $26.00 |
| garlic powder | 0.5 tsp | $4.00 |
| seasoned salt | 0.5 tsp | $1.00 |
| black pepper | 0.5 tsp | $11.00 |
| eggs | 3 large | $98.00 |
| water | 3 tbsp | - |
| vegetable oil | - | - |
*Estimated market prices, may vary by region
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