Chicken Rollatini Stuffed with Zucchini and Mozzarella

Shredded zucchini, garlic and mozzarella cheese rolled in chicken cutlets, then dipped in oil and fresh lemon juice, breaded and baked to perfection!

⏱ 45 min 🔨 Prep 15min 🔥 Cook 30min 📊 Medium 🍽 8 servings 👁 3
Chicken Rollatini Stuffed with Zucchini and Mozzarella

Ingredients

8 servings

Instructions

  1. Wash and dry cutlets, season with salt and pepper.  Preheat oven to 450°. Lightly spray a baking dish with non-stick spray.
  2. In a large skillet, heat oil on medium-high heat. When hot saute the garlic 1 minute, or until golden. Add zucchini, 1/4 cup Romano cheese, salt and pepper and saute about 3-4 minutes, stirring occasionally. Set aside to cool. When cool, add mozzarella cheese and mix to combine.
  3. Lay chicken cutlets down on a working surface and spread 3 tbsp of zucchini-cheese mixture on each cutlet. Loosely roll each one and keep seam side down.
  4. Combine breadcrumbs and remaining 2 tbsp of Romano cheese in one bowl; in a second bowl combine olive oil, lemon juice, and pepper.
  5. Dip chicken in lemon-oil mixture, then in breadcrumbs and place seam side down in a baking dish (no toothpicks needed). Repeat with the remaining chicken. When finished, lightly spray with oil spray.
  6. Bake 25 - 30 minutes. Serve immediately. Serving size is listed as one, but if you are having this with a salad, I suggest you have two.
  7. Follow steps above 1 through 6.
  8. Preheat the air fryer once again to 400F. Spray both sides of the chicken with oil. Cook, in two batches 12 minutes turning halfway.
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Nutrition per serving

172kcal

💰 Cost Estimate

Total Ingredients
$2599.00
Per Serving
$325.00/serving
🏠 Savings
~$5198.00 vs buying!
📋 Price Breakdown (67% ingredients detected)
IngredientAmountSubtotal
olive oil 1 tsp $7.00
garlic 4 cloves $790.00
1 medium zucchini 0.5 cups -
+ 2 tbsp Romano cheese 0.25 cup $78.00
part skim shredded mozzarella 3 oz $329.00
salt and pepper to taste - -
thin chicken cutlets 8 $703.00
Italian seasoned breadcrumbs 0.5 cup $83.00
lemon 1 $588.00
olive oil 1 tbsp $21.00
salt and fresh pepper - -
olive oil non-stick spray - -

*Estimated market prices, may vary by region

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🍳

Chicken Rollatini Stuffed with Zucchini and Mozzarella

Ingredients:
  • 1 tsp olive oil
  • 4 cloves garlic (chopped)
  • 1 1/2 cups 1 medium zucchini, shredded
  • 1/4 cup + 2 tbsp Romano cheese (or parmesan)
  • 3 oz part skim shredded mozzarella
  • salt and pepper to taste
  • 8 thin chicken cutlets (3 oz each)
  • 1/2 cup Italian seasoned breadcrumbs
  • 1 lemon (juice of)
  • 1 tbsp olive oil
  • salt and fresh pepper
  • olive oil non-stick spray

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