Chicken Pumpkin and Ricotta Lasagna
Chicken Pumpkin and Ricotta Lasagna is cheesy and low in fat! The perfect quick and easy meal to throw together for a hungry family!

Ingredients
8 servings
Instructions
- Preheat your oven to 200°C (390°F). Lightly spray a large oven-proof baking dish with non-stick spray.
- Heat the oil in a large pan over medium-high heat. Add the onion and garlic and cook until the onion becomes transparent (about 1-2 minutes). Add the diced carrot and pumpkin, cooking for 5-7 minutes until they start to soften. Add the mushrooms and zucchini and cook for another 5 minutes until all vegetables are tender.
- Add the ground chicken to the pan with the vegetables. Use a spoon to break up the meat and cook until it's browned all over.
- Pour in the condensed tomato soup, add the vegetable stock powder and add the fresh basil, stir and simmer for 2 mins.
- Spread about 1 ½ cups of the chicken sauce on the bottom of your prepared baking dish. Arrange 3 lasagna sheets over the sauce.
- Top the sheets with another 1 ½ cups of sauce.
- Evenly spoon half of the ricotta over the sauce, then sprinkle with half of the mozzarella cheese.
- Repeat the layers: Add the remaining 3 lasagna sheets, the rest of the sauce, the remaining ricotta, and finish with the remaining mozzarella on top.
- Cover the dish with foil and bake for 40 minutes. After 40 minutes, remove the foil and change the oven setting to grill (or broil) on medium heat. Grill for 3-5 minutes, or until the cheese on top is golden and bubbly.
- Remove the lasagna from the oven and let it stand for 10-15 minutes. This helps the layers set, making it easier to slice and serve. Enjoy!
Nutrition per serving
531kcal
💰 Cost Estimate
Total Ingredients
$11564.00
$11564.00
Per Serving
$1446.00/serving
$1446.00/serving
🏠 Savings
~$23128.00 vs buying!
~$23128.00 vs buying!
📋 Price Breakdown (86% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| garlic olive oil | 1 tbsp | $21.00 |
| garlic | 3 cloves | $593.00 |
| onion | 1 medium | $50.00 |
| carrot | 1 medium | $37.00 |
| pumpkin | 4 cups | - |
| sliced mushrooms | 2 cups | $263.00 |
| zucchini | 1 medium | - |
| lean ground chicken mince | 2 lbs | $176.00 |
| leaves fresh basil | 6 | $7114.00 |
| condensed tomato soup | 1 can | $53.00 |
| Vegeta | 1 tbsp | $12.00 |
| sheets wholemeal | 6 | $197.00 |
| light ricotta cheese | 9 oz | $1183.00 |
| grated light Mozzarella | 17 oz | $1865.00 |
*Estimated market prices, may vary by region
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