Chicken Alfredo
A lightened up, lower fat version of the famous, creamy pasta.

Ingredients
4 servings
Instructions
- In a medium saucepan, heat the butter and oil over medium heat. Add the garlic and cook until it is fragrant and lightly browned, about 1 minute. Whisk in the flour and red pepper flakes and stir until flour is lightly browned.
- Very gradually add the warmed evaporated milk, whisking it into the flour a little at a time. Add the other milk too. Heat the mixture until boiling, whisking constantly (as you whisk, the flour will begin to dissolve into the warmed liquid).
- Turn down the heat to a simmer and whisk in the cheese, salt and pepper. Continue to simmer, stirring often, until the sauce has thickened a bit (it will thicken more upon standing too). If it happens to become too thick, just thin it out a little with some chicken broth or more milk
- Place hot pasta in a large serving dish. Pour sauce over and add chicken. Toss together until everything is coated with the sauce. Add salt and pepper, as desired. Add optional add-ins of bacon, tomato and/or peas, as desired.
Nutrition per serving
754kcal
💰 Cost Estimate
Total Ingredients
$2296.00
$2296.00
Per Serving
$574.00/serving
$574.00/serving
🏠 Savings
~$4592.00 vs buying!
~$4592.00 vs buying!
📋 Price Breakdown (79% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| salted butter | 1 tbsp | $16.00 |
| extra virgin olive oil | 2 tsp | $23.00 |
| garlic cloves | 4 medium | $790.00 |
| all purpose flour | 3 tbsp | $5.00 |
| to ½ teaspoon red pepper flakes | 0.25 | $18.00 |
| One 12-ounce can evaporated skim milk | - | - |
| nonfat milk | 0.5 cup | $12.00 |
| grated Parmesan cheese | 0.5 cup | $313.00 |
| salt | 0.5 tsp | $1.00 |
| freshly ground black pepper | 0.25 tsp | $6.00 |
| 1 cup | - | |
| fettuccine noodles | 16 oz | $936.00 |
| cooked chicken | 2 cups | $176.00 |
| optional add-ins | - | - |
*Estimated market prices, may vary by region
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