Cauliflower Rice Skillet with Zucchini and Kielbasa
This is the one-pot low-carb dinner you've been waiting for! It's an easy skillet-meal, perfect for a weeknight, but doesn't have loads of pasta or rice. Just cauliflower shredded to look like rice. Plus zucchini and kielbasa. What's not to love?

Ingredients
6 servings
Instructions
- Begin by preparing your cauliflower. Chop each head in half, then into quarters, then separate the florets from the stem in one slice. (see photos)
- Chop the cauliflower into 1 or 2 inch pieces. Don't worry about keeping the florets pretty-looking, your pulverizing them anyway.
- Pulse the cauliflower in a food processor in batches. I usually do 3 batches per head of cauliflower. This sounds like a lot, but it only takes about 4-5 one-second pulses for each batch, so it doesn't take too long. Pulse only until the cauliflower looks like rice.
- Transfer all the cauliflower rice to a bowl and set aside.
- In a large, wide-bottomed skillet, heat 1 tablespoon olive oil over medium high heat. When it is shimmering, add the sliced kielbasa and spread it out into one layer. Let cook for about 3 minutes, then stir occasionally until browned on all sides, another 2-3 minutes.
- Remove the sausage with a slotted spoon to a plate and set aside.
- Add a half stick of butter to the rendered sausage fat, keeping the heat a little over medium. When it is hot, add all of the cauliflower rice. Stir occasionally for about 10 minutes uncovered.
- Add the lemon juice, salt, pepper, cayenne pepper, and dijon mustard.
- Add the chopped zucchini and stir. Cook for another 5 minutes uncovered.
- Continue cooking until the cauliflower rice and zucchini are tender.
- Add the peas and kielbasa and stir until warmed.
- Turn off the heat, even out the top, and sprinkle with cheese. At this point you can either put a lid on and wait a few minutes to melt the cheese, or you can transfer to a broiler for a minute or so.
- You could serve this with bread, green salad, fresh fruit, etc.
Nutrition per serving
467kcal
💰 Cost Estimate
Total Ingredients
$356.00
$356.00
Per Serving
$59.00/serving
$59.00/serving
🏠 Savings
~$712.00 vs buying!
~$712.00 vs buying!
📋 Price Breakdown (67% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| heads cauliflower | 2 medium | - |
| olive oil | 1 tbsp | $21.00 |
| kielbasa sausage | 1 lb | $110.00 |
| butter | 0.25 cup | $65.00 |
| Lemon Juice | - | - |
| salt | 2 tsp | $2.00 |
| pepper | 0.5 tsp | $11.00 |
| cayenne pepper | 0.25 tsp | $4.00 |
| dijon mustard | 1 tbsp | $13.00 |
| zucchini | 2 medium | - |
| & 1/2 cups frozen peas | 1 | - |
| cheddar cheese | 0.5 cup | $130.00 |
*Estimated market prices, may vary by region
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