Cajun Corn Chowder
This Cajun Corn Chowder recipe is lightened-up with healthier ingredients (also vegan and gluten-free), full of protein-packed lentils, and seasoned with the best zesty Cajun flavors.
Ingredients
8 servings
Instructions
- Heat oil in a large stockpot over medium-high heat. Add onion and sauté for 3 minutes, stirring occasionally. Add bell pepper, celery and garlic, and continue sautéing for 5 more minutes, stirring occasionally.
- Add vegetable stock, potatoes, corn, lentils Cajun seasoning, thyme and salt. Stir to combine.
- Continue cooking until the mixture reaches a simmer. Then reduce heat to medium-low, cover, and cook for 10-15 more minutes, stirring occasionally, until the potatoes and lentils are tender.
- Stir in the coconut milk until combined. Taste and season with additional salt and/or Cajun seasoning if needed.
- Serve warm, garnished with your desired toppings. Or refrigerate soup in sealed containers for up to 3 days, or freeze for up to 3 months.
💰 Cost Estimate
Total Ingredients
$1691.00
$1691.00
Per Serving
$211.00/serving
$211.00/serving
🏠 Savings
~$3382.00 vs buying!
~$3382.00 vs buying!
📋 Price Breakdown (71% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| olive oil | 1 tbsp | $21.00 |
| white onion | 1 medium | $50.00 |
| reen bell pepper | - | - |
| ribs celery | 2 | $102.00 |
| garlic | 4 cloves | $790.00 |
| vegetable stock | 6 cups | $479.00 |
| Yukon gold potatoes | 0.5 lbs | $9.00 |
| 1 | - | |
| red lentils* | 1 cup | $30.00 |
| Cajun seasoning | 2 tbsp | $179.00 |
| dried thyme | 1 tsp | $30.00 |
| salt | 1 tsp | $1.00 |
| 1 | - | |
| optional toppings | - | - |
*Estimated market prices, may vary by region
Recipe Assistant
Ask anything about this recipe
Hi! I can answer questions about this recipe. Ask me anything!
Comments
Loading comments...