Butternut Squash Soup with Kale

This recipe makes a comforting low fat, vegetarian soup. It's a wonderful for cool fall days!

⏱ 150 min 🔨 Prep 30min 🔥 Cook 120min 📊 Hard 🍽 6 servings 👁 6
Butternut Squash Soup with Kale

Ingredients

6 servings

Instructions

  1. Preheat the oven to 400°F. and line a baking sheet with foil.
  2. Halve the butternut squash lengthwise and scoop out the seeds and any loose fiber. Lightly coat the cut faces with the softened butter. Place cut-side-down on the baking sheet and bake until a knife goes through the skin easily, 1 hour to 1 hour, 30 minutes. Let the squash cool completely, then scoop out the flesh and set aside. Discard the skin.
  3. In a large, deep saucepan, heat the olive oil over medium heat. Add the onion and cook until translucent, 3 to 4 minutes. Add the garlic, thyme and parsley and cook for 1 minute more.
  4. Add the flour and cook, stirring, for 1 minute. Slowly add 2 cups of the stock, stirring constantly. Add the baked butternut squash and stir well. Stir in the remaining stock and simmer for 10 minutes. Remove from the heat.
  5. Use a hand blender to puree the soup in the pan until it's smooth. (Alternatively, in batches, puree the soup in a blender or food processor and then return to the pan.)
  6. Return the soup to medium heat and bring to a boil. Add the kale, salt, pepper, and sugar. Simmer until the kale is tender, 5 o 10 minutes. Serve hot.
Vegetables & Soup butternut squashbutternut squash soupkaleamerican

Nutrition per serving

200kcal

💰 Cost Estimate

Total Ingredients
$1399.00
Per Serving
$233.00/serving
🏠 Savings
~$2798.00 vs buying!
📋 Price Breakdown (85% ingredients detected)
IngredientAmountSubtotal
1 medium -
unsalted butter 1 tbsp $16.00
extra virgin olive oil 2 tbsp $69.00
onion 1 large $50.00
or 6 garlic cloves 5 $988.00
fresh thyme 1 tbsp $30.00
chopped fresh Italian parsley 1 tbsp $39.00
all purpose flour 2 tbsp $4.00
vegetable broth 6 cups $190.00
kale 12 cups -
salt 1 tsp $1.00
freshly ground black pepper 0.5 tsp $11.00
dark brown sugar 2 tsp $1.00

*Estimated market prices, may vary by region

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🍳

Butternut Squash Soup with Kale

Ingredients:
  • 1 medium (about 5 cups) butternut squash
  • 1 tbsp unsalted butter, (softened)
  • 2 tbsp extra virgin olive oil
  • 1 large onion, (finely chopped)
  • 5 or 6 garlic cloves, (minced)
  • 1 tbsp fresh thyme
  • 1 tbsp chopped fresh Italian parsley
  • 2 tbsp all purpose flour
  • 6 cups vegetable broth
  • 12 cups kale, (chopped)
  • 1 tsp salt
  • ½ tsp freshly ground black pepper
  • 2 tsp dark brown sugar

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