Butternut Squash Soup with Kale
This recipe makes a comforting low fat, vegetarian soup. It's a wonderful for cool fall days!

Ingredients
6 servings
Instructions
- Preheat the oven to 400°F. and line a baking sheet with foil.
- Halve the butternut squash lengthwise and scoop out the seeds and any loose fiber. Lightly coat the cut faces with the softened butter. Place cut-side-down on the baking sheet and bake until a knife goes through the skin easily, 1 hour to 1 hour, 30 minutes. Let the squash cool completely, then scoop out the flesh and set aside. Discard the skin.
- In a large, deep saucepan, heat the olive oil over medium heat. Add the onion and cook until translucent, 3 to 4 minutes. Add the garlic, thyme and parsley and cook for 1 minute more.
- Add the flour and cook, stirring, for 1 minute. Slowly add 2 cups of the stock, stirring constantly. Add the baked butternut squash and stir well. Stir in the remaining stock and simmer for 10 minutes. Remove from the heat.
- Use a hand blender to puree the soup in the pan until it's smooth. (Alternatively, in batches, puree the soup in a blender or food processor and then return to the pan.)
- Return the soup to medium heat and bring to a boil. Add the kale, salt, pepper, and sugar. Simmer until the kale is tender, 5 o 10 minutes. Serve hot.
Nutrition per serving
200kcal
💰 Cost Estimate
Total Ingredients
$1399.00
$1399.00
Per Serving
$233.00/serving
$233.00/serving
🏠 Savings
~$2798.00 vs buying!
~$2798.00 vs buying!
📋 Price Breakdown (85% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| 1 medium | - | |
| unsalted butter | 1 tbsp | $16.00 |
| extra virgin olive oil | 2 tbsp | $69.00 |
| onion | 1 large | $50.00 |
| or 6 garlic cloves | 5 | $988.00 |
| fresh thyme | 1 tbsp | $30.00 |
| chopped fresh Italian parsley | 1 tbsp | $39.00 |
| all purpose flour | 2 tbsp | $4.00 |
| vegetable broth | 6 cups | $190.00 |
| kale | 12 cups | - |
| salt | 1 tsp | $1.00 |
| freshly ground black pepper | 0.5 tsp | $11.00 |
| dark brown sugar | 2 tsp | $1.00 |
*Estimated market prices, may vary by region
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