Butternut Squash Lentil Soup Recipe

Name: Butternut Squash Lentil Soup Recipe
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 6 servings
Cuisine: Indonesian
Ingredients: 1/2 tbsp olive oil; 1 large onion (diced); 1 medium carrot (diced); 2 leeks (white part only, cleaned and chopped); 1 celery stalk (diced); 2 tbsp tomato paste; 6 cups vegetable broth; 1 lb peeled and diced butternut (1/2-inch dice); 2 oz green lentils ((1/3 cup)); 1 bay leaf; 1/2 tsp kosher salt; black pepper; 3 cups packed chopped lacinato kale (stems removed)

Lentil Soup with Butternut and Kale is comforting and nutrient-dense, thanks to the butternut squash, lentils, kale, and leeks.

⏱ 65 min 🔨 Prep 15min 🔥 Cook 50min 📊 Medium 🍽 6 servings 👁 6

Instructions

Heat a heavy pot or Dutch oven over medium heat.
When hot, add oil, then add onion, carrots, leeks and celery, reduce heat and cook about 4 to 5 minutes, stirring.
Add the tomato paste and cook 2 minutes, stirring.
Add the broth, bay leaf and lentils and bring to a boil.
Reduce the heat, cover and simmer until halfway cooked, 20 minutes.
Add the butternut and cook until tender, about 15 minutes more. Discard the bay leaf, season with salt and pepper, to taste.
Add the kale and cook 7 minutes longer until the kale is tender.

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Nutrition per serving

122kcal

💰 Cost Estimate

Total Ingredients
$2344.00

Per Serving
$391.00/serving

🏠 Savings
~$4688.00 vs buying!

📋 Price Breakdown (77% ingredients detected)

Ingredient	Amount	Subtotal
olive oil	0.5 tbsp	$10.00
onion	1 large	$50.00
carrot	1 medium	$37.00
leeks	2	-
celery stalk	1	$51.00
tomato paste	2 tbsp	$7.00
vegetable broth	6 cups	$190.00
peeled and diced butternut	1 lb	$110.00
green lentils	2 oz	$109.00
bay leaf	1	$1779.00
kosher salt	0.5 tsp	$1.00
black pepper	-	-
packed chopped lacinato kale	3 cups	-