Butternut Squash and Kale Soup

Name: Butternut Squash and Kale Soup
Prep time: 25 min
Cook time: 35 min
Total time: 60 min
Yield: 8 servings
Cuisine: Indonesian
Ingredients: 1 tbsp olive oil; ½ medium onion, (chopped); ¾ cup peeled and chopped carrot ((about 2 large)); ¾ cup chopped celery ((about 3 large stalks)); 2 tbsp chopped green onions; ¼ to ½ teaspoon garlic salt; 6 cups fat free chicken or vegetable broth; 2 cups water; 4 cups 1-inch chopped butternut squash; 2 cups torn/chopped kale leaves; 2 to 3 sprigs fresh rosemary or thyme; One 15.5-ounce can white beans, (rinsed and drained); kosher salt and freshly ground black pepper, (to taste); grated Parmesan cheese, (for serving (optional))

Love this totally delicious, healthy soup recipe!

⏱ 60 min 🔨 Prep 25min 🔥 Cook 35min 📊 Medium 🍽 8 servings 👁 8

Instructions

Heat the olive oil in a large soup pot, then add the onion, carrot, celery, scallions and garlic salt. Cook and stir 5 to 6 minutes, or until vegetables begin to soften.
Add the broth, water and butternut squash. Bring to a boil, then reduce the heat to low and simmer for 15 minutes. Add the kale and herbs and simmer an additional 10 minutes. Stir in the beans and heat through. Remove the fresh herb sprigs and discard. Season to taste with salt and pepper, and serve. Sprinkle individual servings with Parmesan cheese, if desired.

Vegetables & Soup butternut squash soupkale soupamerican

Nutrition per serving

148kcal

💰 Cost Estimate

Total Ingredients
$4630.00

Per Serving
$579.00/serving

🏠 Savings
~$9260.00 vs buying!

📋 Price Breakdown (79% ingredients detected)

Ingredient	Amount	Subtotal
olive oil	1 tbsp	$21.00
onion	0.5 medium	$25.00
peeled and chopped carrot	0.75 cup	$66.00
chopped celery	0.75 cup	$90.00
chopped green onions	2 tbsp	$16.00
to ½ teaspoon garlic salt	0.25	$49.00
fat free chicken or vegetable broth	6 cups	$190.00
water	2 cups	-
1-inch chopped butternut squash	4 cups	$440.00
torn/chopped kale leaves	2 cups	$3557.00
to 3 sprigs fresh rosemary or thyme	2	$176.00
One 15.5-ounce can white beans	-	-
kosher salt and freshly ground black pepper	-	-
grated Parmesan cheese	-	-