Butternut Squash and Black Bean Soup Recipe
This one-pot Butternut Squash and Black Bean Soup is budget-friendly, super easy to make, and packed with tons of flavor! It’s absolutely perfect any day of the week.

Ingredients
6 servings
Instructions
- Peel and dice the butternut squash.* Dice the onion and mince the garlic cloves.
- Add the olive oil along with the diced onion and minced garlic cloves to a large dutch oven or soup pot over medium heat. Sauté for 2-3 minutes or until onions are soft and translucent.
- Next, add the chili powder, cumin, garlic powder, smoked paprika, salt, and freshly cracked black pepper to the pot. Stir well and cook the spices with the onion and garlic for 1-2 minutes.
- Now add the diced butternut squash, drained black beans, and fire-roasted tomatoes to the pot. Then pour in the chicken broth. Stir everything together.
- Place a lid on the pot and bring the soup up to a boil. Once boiling, reduce the heat to medium-low and allow the soup to simmer for 25 minutes.
- During the last 2-3 minutes of cook time, remove the lid and add the chopped kale to the pot. Stir the kale into the soup and keep the lid off.
- Remove the soup from the heat and serve with your favorite toppings like cilantro, jalapeno, or creamy avocado (optional). Enjoy!
Nutrition per serving
197kcal
💰 Cost Estimate
Total Ingredients
$1100.00
$1100.00
Per Serving
$183.00/serving
$183.00/serving
🏠 Savings
~$2200.00 vs buying!
~$2200.00 vs buying!
📋 Price Breakdown (93% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| . butternut squash | 2 lbs | $220.00 |
| onion | 1 | $50.00 |
| garlic | 3 cloves | $593.00 |
| olive oil | 1 tbsp | $21.00 |
| chili powder | 1.5 tsp | $26.00 |
| cumin | 1 tsp | $36.00 |
| garlic powder | 0.5 tsp | $4.00 |
| smoked paprika | 0.5 tsp | $25.00 |
| salt | 0.75 tsp | $1.00 |
| freshly cracked black pepper | 0.5 tsp | $11.00 |
| . can black beans | 1 oz | $24.00 |
| . can fire-roasted diced tomatoes | 1 oz | $22.00 |
| chicken broth | 4 cups | $67.00 |
| chopped kale | 4 cups | - |
*Estimated market prices, may vary by region
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