Buffalo Chicken Wrap

Name: Buffalo Chicken Wrap
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Cuisine: Indonesian
Ingredients: 8 cooked chicken tenders* (I used my air fryer chicken tenders); 1/3 cup Frank’s Buffalo Sauce (or Frank’s Hot Sauce mixed with 1 tablespoon melted unsalted butter); 8 small flour tortillas (or 4 large tortillas); 1/2 cup ranch dressing or blue cheese dressing; 1 1/2 cups shredded iceberg lettuce (or romaine lettuce); 1/2 cup shredded sharp cheddar cheese (or 1/3 cup crumbled blue cheese); 2 tbsp honey (optional); 1/4 cup chopped green onions

This spicy Buffalo chicken wrap is filled with crispy chicken, cheddar and creamy dressing for an easy, craveable lunch or weeknight dinner.

⏱ 15 min 🔨 Prep 10min 🔥 Cook 5min 📊 Easy 🍽 4 servings 👁 6

Ingredients

4 servings

8 cooked chicken tenders* (I used my air fryer chicken tenders)
1/3 cup Frank’s Buffalo Sauce (or Frank’s Hot Sauce mixed with 1 tablespoon melted unsalted butter)
8 small flour tortillas (or 4 large tortillas)
1/2 cup ranch dressing or blue cheese dressing
1 1/2 cups shredded iceberg lettuce (or romaine lettuce)
1/2 cup shredded sharp cheddar cheese (or 1/3 cup crumbled blue cheese)
2 tbsp honey (optional)
1/4 cup chopped green onions

Instructions

Prepare the chicken tenders according to your method of choice*—our favorite is Air Fryer Chicken Tenders or Baked Chicken Tenders.
While they cook, in a microwave-safe bowl or small saucepan, heat the Buffalo sauce until warm. Place the chicken tenders on a plate and brush both sides liberally with Buffalo sauce.
To assemble the wraps, lay your tortillas on a work surface. Spread with the dressing, then top with the lettuce, cheese, and 1 to 2 chicken tenders (depending upon if your tortilla is small or large). Drizzle the chicken tenders with the honey (if using). Sprinkle with green onions. Roll and DEVOUR!

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Nutrition per serving

522kcal

💰 Cost Estimate

Total Ingredients
$1278.00

Per Serving
$320.00/serving

🏠 Savings
~$2556.00 vs buying!

📋 Price Breakdown (100% ingredients detected)

Ingredient	Amount	Subtotal
cooked chicken tenders*	8	$703.00
Frank’s Buffalo Sauce	0.3333333333333333 cup	$80.00
flour tortillas	8 small	$105.00
ranch dressing or blue cheese dressing	0.5 cup	$156.00
shredded iceberg lettuce	0.5 cups	$37.00
shredded sharp cheddar cheese	0.5 cup	$130.00
honey	2 tbsp	$35.00
chopped green onions	0.25 cup	$32.00