Brussels Sprouts and Sausage Parsnip Spiralized Pasta
Spiralized parsnips make a wonderful pasta replacement in this satisfying, spicy Autumn dish made with brussels sprouts and spicy chicken sausage.
Ingredients
2 servings
Instructions
- Place a large nonstick skillet over medium heat. When hot, add the sausage and cook, breaking up with a wooden spoon 6 to 8 minutes, until browned. Transfer to a plate.
- Add the oil to the skillet, brussels sprouts, shallots and garlic and cook on medium-high until golden on the edges, 4-5 minutes. Set aside with the sausage.
- Add the parsnip noodles to the skillet over medium heat with the broth and red pepper flakes and cook until the noodles are al dente, about 5 minutes.
- Return the sausage and brussels to the skillet, add the cheese and stir to combine.
Nutrition per serving
336kcal
💰 Cost Estimate
Total Ingredients
$1669.00
$1669.00
Per Serving
$835.00/serving
$835.00/serving
🏠 Savings
~$3338.00 vs buying!
~$3338.00 vs buying!
📋 Price Breakdown (82% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| links spicy Chicken Italian Sausage | 2 | $242.00 |
| brussels sprouts | 5 oz | - |
| olive oil | 2 tsp | $14.00 |
| 1 large parsnip | 3 oz | $250.00 |
| chopped shallots | 0.25 cup | $591.00 |
| garlic | 2 cloves | $395.00 |
| crushed red pepper flakes | 0.25 tsp | $1.00 |
| kosher salt | 0.25 tsp | - |
| black pepper | - | - |
| low sodium chicken broth | 0.5 cup | $20.00 |
| grated parmesan cheese | 0.25 cup | $156.00 |
*Estimated market prices, may vary by region
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