Broiled Tilapia with Thai Coconut Curry Sauce
Broiled Tilapia with Thai Coconut Curry Sauce has so much flavor, perfect over jasmine rice to absorb all the delicious sauce.
Ingredients
6 servings
Instructions
- Preheat broiler.
- Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add the ginger, garlic, pepper and scallions; cook 1 minute. Stir in curry powder, curry paste, and cumin; cook 1 minute.
- Add soy sauce, sugar, Asian fish sauce, and coconut milk; bring to a simmer (do not boil). Remove from heat; stir in cilantro or basil if using.
- Brush fish with 1/2 teaspoon oil; sprinkle with 1/4 teaspoon salt. Place fish on a baking sheet coated with cooking spray.
- Broil 7 minutes or until fish flakes easily when tested with a fork.
- Serve fish with sauce, rice, and lime wedges.
Nutrition per serving
225kcal
💰 Cost Estimate
Total Ingredients
$1399.00
$1399.00
Per Serving
$233.00/serving
$233.00/serving
🏠 Savings
~$2798.00 vs buying!
~$2798.00 vs buying!
📋 Price Breakdown (81% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| dark sesame oil | 1 tsp | $5.00 |
| minced peeled fresh ginger | 1 tbsp | $16.00 |
| arlic cloves | - | - |
| finely chopped red bell pepper | 1 cup | $208.00 |
| chopped scallions | 1 cup | $306.00 |
| curry powder | 1 tsp | $23.00 |
| red curry paste | 2 tsp | $1.00 |
| ground cumin | 0.5 tsp | $13.00 |
| low-sodium soy sauce | 4 tsp | $20.00 |
| brown sugar | 1 tbsp | $2.00 |
| Asian fish sauce | 2 tsp | $22.00 |
| -ounce can light coconut milk | 1 | $5.00 |
| chopped fresh cilantro | 0.25 cup | $117.00 |
| -ounce tilapia fillets | 6 | $661.00 |
| salt | - | - |
| Cooking spray | - | - |
*Estimated market prices, may vary by region
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