Broccoli Rabe Turkey Burgers

These Broccoli Rabe Turkey Burgers are deliciously flavorful – I skipped the bun, served them over lettuce and topped with sauteed broccoli rabe – a perfect quick weeknight meal!

⏱ 25 min 🔨 Prep 15min 🔥 Cook 10min 📊 Medium 🍽 4 servings 👁 4
Broccoli Rabe Turkey Burgers

Ingredients

4 servings

Instructions

  1. Chop about 3/4 cups worth of leaves and flowers only of the broccoli rabe into very small pieces and set aside for the burger.
  2. Cut the remaining broccoli rabe into 2-inch pieces.
  3. Bring a large pot of salted water to a rolling boil, then add the broccoli rabe.
  4. Blanch for about 1-1/2 to 2 minutes, drain well and set aside in a colander.
  5. Meanwhile, in a medium bowl, combine the turkey, 3/4 cup chopped broccoli rabe, Romano cheese, garlic, salt and pepper (red pepper flakes too if using).
  6. Form into 4 patties and refrigerate until ready to cook.
  7. Heat a large, deep sauté pan to medium-high heat, when hot add the olive oil and garlic and cook until golden about 1 minute, careful not to burn.
  8. Add the broccoli rabe to the pan and toss with garlic and oil, season with 1/4 tsp salt and crushed red pepper; cook about 2 to 3 minutes, or until heated through.
  9. While that is cooking, cook the burgers on a hot skillet over medium-high heat for about 6 to 7 minutes on each side, or until cooked through in the center.
  10. To serve place a lettuce leave on each plate, top tomato slice and cooked burger.
  11. Finish with the cooked broccoli rabe and optional more grated cheese if desired.
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Nutrition per serving

260kcal

💰 Cost Estimate

Total Ingredients
$8205.00
Per Serving
$2051.00/serving
🏠 Savings
~$16410.00 vs buying!
📋 Price Breakdown (77% ingredients detected)
IngredientAmountSubtotal
1 bunch -
olive oil 1 tbsp $21.00
garlic 3 cloves $593.00
kosher salt - -
crushed red pepper flakes 0.25 tsp $1.00
93% lean ground turkey 1 lb $198.00
freshly grated Pecorino Romano Cheese 3 tbsp $59.00
arlic clove - -
kosher salt 0.5 tsp $1.00
fresh black pepper 0.25 tsp $6.00
red pepper flakes 0.25 tsp $1.00
large tomato 4 slices $211.00
lettuce leaves 4 large $7114.00

*Estimated market prices, may vary by region

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🍳

Broccoli Rabe Turkey Burgers

Ingredients:
  • 1 bunch (about 20 oz broccoli rabe, washed, stems trimmed off)
  • 1 tbsp olive oil
  • 3 cloves garlic (sliced thin)
  • kosher salt (to taste)
  • 1/4 tsp crushed red pepper flakes
  • 1 lb 93% lean ground turkey
  • 3 tbsp freshly grated Pecorino Romano Cheese
  • 0 oz arlic clove (crushed)
  • 1/2 tsp kosher salt
  • 1/4 tsp fresh black pepper
  • 1/4 tsp red pepper flakes (optional)
  • 4 slices large tomato
  • 4 large lettuce leaves

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