Broccoli Cauliflower Soup

This easy Broccoli Cauliflower Soup tastes rich and comforting, but is lightened up with healthy ingredients! Packed with veggies and yummy, cheesy flavor!

⏱ 35 min 🔨 Prep 15min 🔥 Cook 20min 📊 Medium 🍽 7 servings ⭐ 4.9 (121) 👁 8
Broccoli Cauliflower Soup

Ingredients

7 servings

Instructions

  1. In a large pot, heat the oil and butter over medium-low heat until the butter melts. Add the onion and cook until it is very brown and soft, about 8 minutes (this develops big flavor so be patient). Increase the heat to medium. Add the carrots, and cook for 3 minutes, stirring occasionally. Stir in the garlic, salt, pepper, and thyme. Sprinkle the flour over the vegetables and mix to combine.
  2. Cook until the flour disappears, about 2 minutes. Slowly stir in the broth. Add the milk, broccoli and cauliflower. Bring to a simmer. Place a lid over the pot, leaving it partially uncovered, and let simmer until the broccoli and cauliflower are tender, about 15 minutes, stirring occasionally.
  3. Stir in the Dijon. With an immersion blender puree the soup until it is thick and creamy but still has some texture to it. (Alternatively, you can ladle a few scoops into a blender and puree a few batches. Be careful not to fill your blender more than halfway, as hot liquids like to splatter). Stir in the cheese. Continue stirring until the cheese is melted and the soup is creamy, 2 to 3 minutes. Taste the soup and season with additional salt and pepper to taste. Ladle the chowder into bowls, and serve warm, sprinkled with additional cheddar as desired.
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Nutrition per serving

Protein14g
Carbs21g
Fat14g
249kcal
14gProtein
21gCarbs
14gFat

💰 Cost Estimate

Total Ingredients
$1393.00
Per Serving
$199.00/serving
🏠 Savings
~$2786.00 vs buying!
📋 Price Breakdown (94% ingredients detected)
IngredientAmountSubtotal
extra virgin olive oil 2 tbsp $69.00
unsalted butter 2 tbsp $33.00
yellow onion 1 medium $50.00
carrots 2 large $74.00
garlic 2 cloves $395.00
kosher salt 1 tsp $2.00
freshly ground black pepper 0.25 tsp $6.00
dried thyme 0.5 tsp $15.00
white whole wheat flour 0.25 cup $10.00
low sodium chicken stock 3 cups $264.00
nonfat milk 0.5 cups $5.00
head broccoli 1 medium $50.00
head cauliflower 1 medium -
Dijon mustard 1 tsp $4.00
shredded sharp or extra sharp cheddar cheese 1 cup $260.00
nutritional yeast or finely grated Parmesan 0.25 cup $156.00

*Estimated market prices, may vary by region

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🍳

Broccoli Cauliflower Soup

Ingredients:
  • 2 tbsp extra virgin olive oil
  • 2 tbsp unsalted butter
  • 1 medium yellow onion (chopped)
  • 2 large carrots (peeled and chopped into 1/4- to 1/2-inch dice)
  • 2 cloves garlic (minced)
  • 1 tsp kosher salt
  • 1/4 tsp freshly ground black pepper
  • ½ tsp dried thyme
  • ¼ cup white whole wheat flour (or all-purpose flour or gluten free flour)
  • 3 cups low sodium chicken stock
  • 1 1/2 cups nonfat milk (for a richer soup, use whole milk)
  • 1 medium head broccoli (chopped into small florets)
  • 1 medium head cauliflower (chopped into small florets)
  • 1 tsp Dijon mustard
  • 1 cup shredded sharp or extra sharp cheddar cheese (plus additional for serving)
  • 1/4 cup nutritional yeast or finely grated Parmesan

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