Ayam Bok Choy
Resep tumis bok choy yang mudah dengan ayam dan jahe segar ini adalah makan malam sehat dan kaya protein yang rasanya lebih enak daripada dibawa pulang. Sayuran hijau renyah dan ayam empuk dipadukan dengan saus coklat Cina yang gurih untuk santapan lezat selama 20 menit.
Ingredients
2 servings
Instructions
- Marinate the chicken with the ingredients in Marinade for 10 minutes.
- Combine all the ingredients for the Sauce in a small bowl and stir to blend well.
- Heat ½ tablespoon oil in a wok until hot. Add the chicken and quickly stir-fry until the surface of the chicken turns opaque or white. Dish out and set aside.Pro Tip: This step seals in the juices in the chicken, so the texture stays tender and velvety smooth.
- Heat the remaining oil in the wok until hot. Add the ginger and stir-fry until aromatic. Add the chicken back into the wok, then add the bok choy and stir to combine well.
- Transfer the sauce into the wok and continue to stir-fry until the bok choy is cooked. Pro Tip: The bok choy is ready when the leaves are wilted and the stems are bright green but still slightly crisp. Do not overcook.
- Dish out and serve immediately with steamed white rice.
Nutrition per serving
Protein21g
Carbs8g
Fat17g
267kcal
21gProtein
8gCarbs
17gFat
💰 Cost Estimate
Total Ingredients
$1848.00
$1848.00
Per Serving
$924.00/serving
$924.00/serving
🏠 Savings
~$3696.00 vs buying!
~$3696.00 vs buying!
📋 Price Breakdown (83% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| boneless and skinless chicken breast | 6 oz | $382.00 |
| oil | 2 tbsp | $8.00 |
| bok choy | 8 oz | - |
| inch ginger | 1 | $110.00 |
| soy sauce | 0.5 tbsp | $8.00 |
| cornstarch | 0.5 tbsp | $4.00 |
| oyster sauce | 0.5 tbsp | $10.00 |
| water | 2 tbsp | - |
| sesame oil | 0.25 tsp | $1.00 |
| dashes white pepper | 3 | $1325.00 |
| Shaoxing wine | 1 tsp | - |
| sugar | 0.5 tsp | - |
*Estimated market prices, may vary by region
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