BLT Balsamic Chicken Avocado Salad

BLT Balsamic Chicken Avocado Feta Salad is a delicious twist to a BLT in a bowl! With a balsamic dressing that doubles as a marinade you won't even miss the bread in this mega loaded salad.

⏱ 18 min 🔨 Prep 5min 🔥 Cook 30min 📊 Easy 🍽 4 servings 👁 7
BLT Balsamic Chicken Avocado Salad

Ingredients

4 servings

Instructions

  1. Whisk balsamic dressing / marinade ingredients together until well combined. Pour 2-3 tablespoons into a shallow bowl. Add the chicken thighs and coat evenly. Season with salt and pepper; set aside for 10 minutes while the frying bacon.
  2. Fry bacon until crisp in a skillet over medium-high heat. Wipe pan over with paper towel.
  3. Cook chicken fillets until crisp and cooked through (about 7 minutes each side).
  4. Arrange all salad ingredients in a large bowl. Top with the bacon, chicken, avocado and sprinkle with feta, extra Italian seasoning and salt and pepper to your tastes. Drizzle with the remaining dressing, and serve.
Chicken & Poultry blt balsamic chicken avocado saladblt saladamerican

Nutrition per serving

454kcal

💰 Cost Estimate

Total Ingredients
$16799.00
Per Serving
$4200.00/serving
🏠 Savings
~$33598.00 vs buying!
📋 Price Breakdown (100% ingredients detected)
IngredientAmountSubtotal
balsamic vinegar 0.3333333333333333 cup $75.00
olive oil 0.25 cup $83.00
water 2 tbsp -
Italian seasoning 2 tsp $60.00
garlic 2 tsp $20.00
honey 1 tsp $6.00
-1/2 teaspoon salt 0.25 $5.00
skinless boneless chicken thigh fillets 4 $352.00
bacon 5 oz $660.00
mixed salad lettuce leaves 8 cups $14229.00
tomatoes 2 $29.00
red onion 1 $70.00
avocado 1 $75.00
feta cheese 0.25 cup $78.00
pinch Italian seasoning 1 $595.00
pinch salt 1 $20.00
pinch pepper 1 $442.00

*Estimated market prices, may vary by region

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🍳

BLT Balsamic Chicken Avocado Salad

Ingredients:
  • 1/3 cup balsamic vinegar
  • 1/4 cup olive oil
  • 2 tbsp water (or more oil if you wish)
  • 2 tsp Italian seasoning
  • 2 tsp garlic (minced)
  • 1 tsp honey
  • 1/4 -1/2 teaspoon salt (adjust to your tastes)
  • 4 skinless boneless chicken thigh fillets (or breast fillets)
  • 5 oz bacon (diced and trimmed of all fat)
  • 8 cups mixed salad lettuce leaves (or Romaine or Cos lettuce leaves)
  • 2 tomatoes (chopped)
  • 1 red onion (thinly sliced)
  • 1 avocado (sliced)
  • 1/4 cup feta cheese (crumbled)
  • 1 pinch Italian seasoning (extra)
  • 1 pinch salt (to taste)
  • 1 pinch pepper (to taste)

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