Blackened Shrimp, Asparagus and Avocado Salad with Lemon Pepper Yogurt Dressing
Blackened Shrimp, Asparagus and Avocado Salad with Lemon Pepper Yogurt Dressing is so easy to make, low in fat and carbs, and full of flavour!
Ingredients
2 servings
Instructions
- In a shallow bowl, combine shrimp (prawns) with all of the spice ingredients, and rub into the shrimp until evenly coated. Heat a large pan/skillet on medium heat and add the olive oil. Saute the shrimp/prawns and the Asparagus while turning occasionally until the shrimp/prawns and asparagus have started to change colour and are just cooked (about 5 minutes).
- Combine the lettuce leaves, avocado, onion slices and basil leaves in a salad bowl. Add the shrimp/prawns and avocado over the top. Drizzle with the dressing.
- Combine the yogurt in a bowl with the lemon pepper, lemon juice (if using), water and salt. Mix well to combine.
Nutrition per serving
422kcal
💰 Cost Estimate
Total Ingredients
$9482.00
$9482.00
Per Serving
$4741.00/serving
$4741.00/serving
🏠 Savings
~$18964.00 vs buying!
~$18964.00 vs buying!
📋 Price Breakdown (89% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| raw peeled large shrimp | 1 lb | $242.00 |
| of garlic | 2 cloves | $395.00 |
| ground basil | 1 tsp | $95.00 |
| dried thyme | 1 tsp | $30.00 |
| sea salt | 1 tsp | $1.00 |
| fresh cracked black pepper | 1 tsp | $22.00 |
| -1 teaspoon cayenne pepper | 0.5 | $147.00 |
| sweet paprika | 2 tsp | $51.00 |
| es of Asparagus | 2 bunch | - |
| olive oil | 1 tsp | $7.00 |
| Cos lettuce leaves | 4 cups | $7114.00 |
| Avocado | 1 | $75.00 |
| red onion | 0.25 | $17.00 |
| handful fresh basil leaves | 1 | $1186.00 |
| greek yogurt | 0.3333333333333333 cup | $75.00 |
| lemon pepper | 1 tsp | $22.00 |
| lemon juice | 1 tsp | $3.00 |
| water | 2 tbsp | - |
| Salt to taste | - | - |
*Estimated market prices, may vary by region
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