Baked Vegetable Frittata

Name: Baked Vegetable Frittata
Prep time: 15 min
Cook time: 70 min
Total time: 85 min
Yield: 8 servings
Cuisine: Indonesian
Ingredients: 10 eggs; 3/4 cups cream or milk (, full fat best (Note 1)); 1/2 tsp salt and pepper, each; 1 1/2 cups shredded cheese ((cheddar, tasty, or other of choice)); 100 g /3 oz mushroom, sliced ((I used 1 large, optional)); 100 g / 3oz feta (, crumbled (optional)); 2 tbsp olive oil; 2 g arlic cloves, minced; 3/4 tsp salt; 1/2 tsp pepper; 1.5 tsp mixed dried herbs ((or use any of choice)); 350 g / 12oz pumpkin (, butternut or sweet potato, 1.7cm / 0.7" cubes); 2 zucchinis (, sliced 1.25 / 0.5" thick rounds); 1 large red capsicum ((bell pepper), sliced)

Recipe video above. Healthy, delicous protein packed frittata that's great for making ahead. Think - breakfast on the run, picnics, or lunch on demand. Keeps 5 days in the fridge or months in the freezer!Soft and custardy on the inside, flavoured with a sprinkle of cheese and feta, studded with

⏱ 85 min 🔨 Prep 15min 🔥 Cook 70min 📊 Medium 🍽 8 servings ⭐ 5.0 (72) 👁 8

Instructions

Preheat oven to 220°C/430°F (200°C fan).
Toss vegetables on tray with oil, garlic, herbs, salt and pepper. Spread out.
Roast 25 minutes, undisturbed (no flipping). Remove and cool for at least 5 minutes before using.
Lower oven to 180°C/350°F (160°C fan).
Grease & line pan: Spray a 19 x 30cm / 8 x 10" rectangle or 22 cm / 9" square pan lightly with oil, then line with parchment paper with overhang. (Note 3)
Egg mixture: Whisk eggs, cream, salt and pepper in a bowl.
Assemble: Spread 2/3 of the vegetables in the prepared pan. Pour over egg mixture, sprinkle with cheese, then top with remaining vegetables.
Topping: Top with crumbled feta, then mushrooms. Drizzle mushrooms with a touch of olive oil (makes it brown).
Bake: Bake 40 minutes until centre is just set.
Rest & serve: Rest frittata 5 minutes in the pan. Use paper overhang to lift out of pan, then slice into squares and serve.
Serving later: Cool on rack and remove paper from underneath (otherwise base gets soggy). Cut then refrigerate up to 5 days, or freeze. Reheat in microwave.

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Nutrition per serving

Protein15g

Carbs7g

Fat26g

332kcal

15gProtein

7gCarbs

26gFat

💰 Cost Estimate

Total Ingredients
$658.00

Per Serving
$82.00/serving

🏠 Savings
~$1316.00 vs buying!

📋 Price Breakdown (79% ingredients detected)

Ingredient	Amount	Subtotal
eggs	10	$326.00
cream or milk	0.75 cups	$8.00
salt and pepper	0.5 tsp	$11.00
shredded cheese	0.5 cups	$66.00
/3 oz mushroom	100 g	$132.00
/ 3oz feta	100 g	-
olive oil	2 tbsp	$42.00
arlic cloves	2 g	$3.00
salt	0.75 tsp	$1.00
pepper	0.5 tsp	$11.00
mixed dried herbs	1.5 tsp	$45.00
/ 12oz pumpkin	350 g	-
zucchinis	2	-
red capsicum	1 large	$13.00