Baked Pork Tenderloin

This easy baked pork tenderloin cooks in 15 minutes! Juicy with a delicious smoky rub, it's great for fast meals but good enough for company.

⏱ 45 min 🔨 Prep 10min 🔥 Cook 15min 📊 Medium 🍽 4 servings ⭐ 4.8 (72) 👁 8
Baked Pork Tenderloin

Ingredients

4 servings

Instructions

  1. Place a rack in the center of your oven and preheat the oven to 400°F. With a sharp knife, cut away and discard the silver skin (tough membrane) from the pork.
  2. In a small bowl, combine the paprika, brown sugar, salt, cumin, mustard, black pepper, and chipotle powder in a bowl.
  3. Heat a cast-iron pan or similar oven-safe, heavy-bottomed pan over medium-high heat. Once the pan is hot, add the oil and let it warm up for another minute or two.
  4. Coat the pork tenderloin on all sides with the spice rub.
  5. Once the oil is hot, sear the pork on all sides (be careful to lower the pork into the pan away from you in case of oil splatters). You’ll need about 2 to 3 minutes per side—it can get a bit smoky, so turn on your fan (or open the windows if you don't have one). The pork should have a nice crust but not be all the way cooked through.
  6. Transfer the pan to the oven. Bake the pork tenderloin until the internal temperature reaches 135°F on an instant read thermometer, about 8 to 10 minutes. Transfer to a plate, cover, and let rest at least 10 minutes (pork is considered safe to eat at 145°F, but its internal temperature will continue to rise as it rests). Slice the pork into 1-inch medallions. Serve warm, with pan juices spooned over the top.
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Nutrition per serving

Protein24g
Carbs5g
Fat8g
189kcal
24gProtein
5gCarbs
8gFat

💰 Cost Estimate

Total Ingredients
$238.00
Per Serving
$60.00/serving
🏠 Savings
~$476.00 vs buying!
📋 Price Breakdown (100% ingredients detected)
IngredientAmountSubtotal
pork tenderloin 1 $110.00
paprika 1 tbsp $77.00
brown sugar 1 tbsp $2.00
kosher salt 1.5 tsp $3.00
ground cumin 1 tsp $27.00
dry mustard powder 1 tsp $4.00
ground black pepper 0.5 tsp $11.00
chipotle chile powder 0.5 tsp -
canola oil 1 tbsp $4.00

*Estimated market prices, may vary by region

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🍳

Baked Pork Tenderloin

Ingredients:
  • 1 pork tenderloin (about 1 pound; or double the recipe to cook 2 tenderloins)
  • 1 tbsp paprika
  • 1 tbsp brown sugar (light or dark)
  • 1 ½ tsp kosher salt
  • 1 tsp ground cumin
  • 1 tsp dry mustard powder
  • 1/2 tsp ground black pepper
  • 1/2 tsp chipotle chile powder (for less heat, substitute regular chili powder)
  • 1 tbsp canola oil

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