Baked Chicken Breast
You'll love this method for Baked Chicken Breast—it delivers tender, juicy, and perfectly seasoned chicken every time! Baked chicken breast keeps well and is great for meal prep. Whether you serve it as a main dish, over a salad, in casseroles, wraps, or sandwiches, this recipe is incredibly ver
Ingredients
6 servings
Instructions
- Preheat the oven to 400°F with a rack in the center of the oven. Pound the chicken breasts between plastic wrap to an even thickness. Place the chicken breast on a parchment-lined baking sheet, leaving a little space between them for the air to circulate.
- Brush with oil - Pat dry the chicken again if needed, then brush all sides with oil, melted butter, or use an oil spray.
- Season - in a small bowl, combine the salt, garlic powder, paprika, and ground black pepper. Sprinkle the mixture all over the chicken.
- Bake at 400˚F for about 18-22 minutes (*See time chart below) or until chicken reaches 165°F on an instant-read thermometer. Rest for 5 to 10 minutes before slicing.
Nutrition per serving
Protein32g
Carbs1g
Fat6g
196kcal
32gProtein
1gCarbs
6gFat
💰 Cost Estimate
Total Ingredients
$204.00
$204.00
Per Serving
$34.00/serving
$34.00/serving
🏠 Savings
~$408.00 vs buying!
~$408.00 vs buying!
📋 Price Breakdown (100% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| boneless skinless chicken breast | 2 lb | $127.00 |
| fine sea salt | 0.5 tsp | $1.00 |
| garlic powder | 1 tsp | $7.00 |
| paprika | 1 tsp | $26.00 |
| freshly ground black pepper | 1 tsp | $22.00 |
| olive oil | 1 tbsp | $21.00 |
*Estimated market prices, may vary by region
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