Salad Salmon Pan Seared Asia dengan Saus Wijen Madu

Salad Salmon Pan Seared Asia cerah dan bersemangat dan lengkap dengan saus wijen madu yang luar biasa yang membawa salad ini ke tingkat kelezatan yang benar-benar baru!

⏱ 27 min 🔨 Prep 15min 🔥 Cook 12min 📊 Medium 🍽 2 servings 👁 6
Salad Salmon Pan Seared Asia dengan Saus Wijen Madu

Ingredients

2 servings

Instructions

  1. Preheat a 10-inch heavy skillet over medium heat for 3 minutes.
  2. Meanwhile, coat 8 ounces salmon filets, with 2 tablespoons olive oil, and salt and pepper. Place the salmon filets in the heated skillet and increase the heat to high.
  3. Cook for 3 minutes. Turn the salmon over, and cook for about 5 minutes, or until browned. Salmon should flake easily with a fork when it is done, and reach an internal temperature of 145 degrees Fahrenheit, or at least 125 degrees Fahrenheit if you like it a little less well done. Remove the salmon to a plate and set aside.
  4. In a large bowl combine 3 cups chopped romaine, 1 cup chopped red cabbage, ½ cup shredded carrots, ½ cup mandarin oranges, and ¼ cup shelled edamame. Toss until combined. Slice the salmon and lay on top of the salad. Top with ¼ cup sliced almonds.
  5. Add the 3 tablespoons light soy sauce, ¼ cup Chinkiang vinegar, ¼ cup honey, 1 teaspoon minced garlic, 1 tablespoon minced fresh ginger, ⅓ cup olive oil, 2 teaspoons sesame oil, and 1 tablespoon sesame seeds in a small bowl and whisk until combined. Add the desired amount of dressing to the salad and toss to combine.
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Nutrition per serving

1009kcal

💰 Cost Estimate

Total Ingredients
$2608.00
Per Serving
$1304.00/serving
🏠 Savings
~$5216.00 vs buying!
📋 Price Breakdown (82% ingredients detected)
IngredientAmountSubtotal
salmon filets 8 oz $1937.00
olive oil 2 tbsp $42.00
salt and pepper - -
chopped romaine 3 cups $118.00
chopped red cabbage 1 cup $52.00
shredded carrots 0.5 cup $44.00
mandarin oranges 0.5 cup -
shelled edamame 0.25 cup -
sliced almonds 0.25 cup $122.00
light soy sauce 3 tbsp $45.00
Chinkiang vinegar 0.25 cup $19.00
honey 0.25 cup $70.00
minced garlic 1 tsp $8.00
minced fresh ginger 1 tbsp $16.00
olive oil 0.333 cup $110.00
sesame oil 2 tsp $10.00
sesame seeds 1 tbsp $15.00

*Estimated market prices, may vary by region

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🍳

Salad Salmon Pan Seared Asia dengan Saus Wijen Madu

Ingredients:
  • 8 oz salmon filets, (cut into 2 4-ounce portions)
  • 2 tbsp olive oil
  • salt and pepper
  • 3 cups chopped romaine
  • 1 cup chopped red cabbage
  • ½ cup shredded carrots
  • ½ cup mandarin oranges
  • ¼ cup shelled edamame
  • ¼ cup sliced almonds
  • 3 tbsp light soy sauce
  • ¼ cup Chinkiang vinegar
  • ¼ cup honey
  • 1 tsp minced garlic
  • 1 tbsp minced fresh ginger
  • ⅓ cup olive oil
  • 2 tsp sesame oil
  • 1 tbsp sesame seeds

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