Air Fryer Chicken Milanese with Mediterranean Salad
This crispy Air Fryer Breaded Chicken Breast is topped with a Mediterranean Salad of tomatoes, red onion, romaine lettuce, and grated Feta cheese – so good!
Ingredients
4 servings
Instructions
- Season the cutlets on both sides with salt.
- In a shallow bowl combine the bread crumbs and parmesan cheese.
- Beat the egg with 1 tablespoon water. Place in a large flat dish. Coat the cutlets with the egg mixture, remove the excess and dip them into crumbs.
- Place the cutlets on a work surface and spray both sides generously with oil.
- Air fry in batches 400F 6 to 7 minutes turning halfway, until the crumbs are golden brown and the center is no longer pink. Divide on 4 plates.
- Make the dressing: Combine the lemon juice, vinegar, oregano, garlic, and 1/2 teaspoon salt and let sit until the oregano has absorbed some liquid, about 5 minutes. Whisk in the olive oil.
- While the cutlets are cooking, toss all the lettuce, tomato, red onion and 1/4 teaspoon salt together in a large bowl. Drizzle over the dressing, toss, and divide among the 4 plates of chicken, piling it over the cutlets.
- Using a box grater, grate 1/2 ounce of the cheese over each salad.
Nutrition per serving
562kcal
💰 Cost Estimate
Total Ingredients
$1858.00
$1858.00
Per Serving
$465.00/serving
$465.00/serving
🏠 Savings
~$3716.00 vs buying!
~$3716.00 vs buying!
📋 Price Breakdown (88% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| boneless thin sliced chicken breast fillets | 8 | $509.00 |
| salt | 1 tsp | $1.00 |
| panko | 0.5 cup | $120.00 |
| finely grated parmesan cheese | 0.3333333333333333 cup | $208.00 |
| eggs | 2 large | $65.00 |
| olive oil spray | - | - |
| 1 large head romaine lettuce | 5 cups | $416.00 |
| heirloom tomato | 1 | $53.00 |
| red onion | 0.5 small | $35.00 |
| grated feta cheese | 2 oz | $263.00 |
| fresh lemon juice | 2 tbsp | $20.00 |
| red wine vinegar | 2 tbsp | $9.00 |
| dried oregano | 1 tbsp | $89.00 |
| arlic clove | - | - |
| kosher salt | 0.5 tsp | $1.00 |
| extra virgin olive oil | 2 tbsp | $69.00 |
*Estimated market prices, may vary by region
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