Air Fryer Chicken Milanese with Arugula
Crisp, golden, delicious Air Fryer Chicken Milanese with Baby Arugula and lemon wedges is one of my favorite dinner recipes!

Ingredients
4 servings
Instructions
- Cut chicken into 4 cutlets, then place cutlets between 2 sheets of parchment paper or plastic wrap and pound out to 1/4-inch thick.
- Sprinkle both sides with salt and pepper.
- In a shallow plate, beat the egg and 1 teaspoon of water together.
- Combine breadcrumbs and parmesan cheese in a shallow bowl.
- Dip the chicken into the egg, then the breadcrumb mixture. Place on a work surface and spray both sides with olive oil.
- Preheat the air fryer to 400F.
- In batches transfer to the air fryer basket and cook 7 minutes, turning halfway until golden and cooked through.
- Serve chicken with 1 1/2 cups arugula and top with a generous amount of lemon juice.
- Bake in a preheated oven 425F 425F for 12 to 14 minutes, flipping halfway until golden.
Nutrition per serving
219kcal
💰 Cost Estimate
Total Ingredients
$2951.00
$2951.00
Per Serving
$738.00/serving
$738.00/serving
🏠 Savings
~$5902.00 vs buying!
~$5902.00 vs buying!
📋 Price Breakdown (67% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| boneless | 2 | - |
| kosher salt | 0.75 tsp | $1.00 |
| Freshly ground black pepper | - | - |
| seasoned whole wheat breadcrumbs | 0.5 cup | $83.00 |
| grated Parmesan cheese | 2 tbsp | $79.00 |
| egg | 1 large | $55.00 |
| olive oil spray | - | - |
| baby arugula | 6 cups | $968.00 |
| lemons | 3 | $1765.00 |
*Estimated market prices, may vary by region
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