Air Fryer Chicken Milanese with Arugula

Crisp, golden, delicious Air Fryer Chicken Milanese with Baby Arugula and lemon wedges is one of my favorite dinner recipes!

⏱ 30 min 🔨 Prep 15min 🔥 Cook 15min 📊 Medium 🍽 4 servings 👁 3
Air Fryer Chicken Milanese with Arugula

Ingredients

4 servings

Instructions

  1. Cut chicken into 4 cutlets, then place cutlets between 2 sheets of parchment paper or plastic wrap and pound out to 1/4-inch thick.
  2. Sprinkle both sides with salt and pepper.
  3. In a shallow plate, beat the egg and 1 teaspoon of water together.
  4. Combine breadcrumbs and parmesan cheese in a shallow bowl.
  5. Dip the chicken into the egg, then the breadcrumb mixture.  Place on a work surface and spray both sides with olive oil.
  6. Preheat the air fryer to 400F.
  7. In batches transfer to the air fryer basket and cook 7 minutes, turning halfway until golden and cooked through.
  8. Serve chicken with 1 1/2 cups arugula and top with a generous amount of lemon juice.
  9. Bake in a preheated oven 425F 425F for 12 to 14 minutes, flipping halfway until golden.
Chicken & Poultry air fryer chickenair fryer chicken milaneseair fryer recipeschicken milaneseamerican

Nutrition per serving

219kcal

💰 Cost Estimate

Total Ingredients
$2951.00
Per Serving
$738.00/serving
🏠 Savings
~$5902.00 vs buying!
📋 Price Breakdown (67% ingredients detected)
IngredientAmountSubtotal
boneless 2 -
kosher salt 0.75 tsp $1.00
Freshly ground black pepper - -
seasoned whole wheat breadcrumbs 0.5 cup $83.00
grated Parmesan cheese 2 tbsp $79.00
egg 1 large $55.00
olive oil spray - -
baby arugula 6 cups $968.00
lemons 3 $1765.00

*Estimated market prices, may vary by region

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🍳

Air Fryer Chicken Milanese with Arugula

Ingredients:
  • 2 boneless, skinless chicken breasts (16 oz total)
  • 3/4 tsp kosher salt
  • Freshly ground black pepper
  • 1/2 cup seasoned whole wheat breadcrumbs (wheat or gluten-free)
  • 2 tbsp grated Parmesan cheese
  • 1 large egg (beaten)
  • olive oil spray
  • 6 cups baby arugula
  • 3 lemons (cut into wedges)

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