45 Cal Creamy HEALTHY Soup!

Recipe video above. {Low Cal, GF, low carb} My secret method to make a really low calorie creamy soup that is seriously delicious! Using boiled PEELED zucchini, simmer until soft then blitz into what looks like everybody's favourite calorie-laden creamy broths.....but it's guilt free. Zucc

⏱ 30 min 🔨 Prep 10min 🔥 Cook 20min 📊 Medium 🍽 5 servings ⭐ 4.9 (62) 👁 7
45 Cal Creamy HEALTHY Soup!

Ingredients

5 servings

Instructions

  1. Place all Broth ingredients EXCEPT milk into a pot, cover with lid and bring to energetic simmer over medium high heat.
  2. Lower to medium and simmer for 15 minutes until zucchinis is very soft.
  3. Remove from heat, add milk. Use a handheld blender to blitz until smooth. Add salt to taste. Marvel at creamy broth with so few calories!
  4. Melt butter in a pot or large saucepan over medium heat.
  5. Add garlic, onion, carrot and celery. Cook for 3 minutes, then add capsicum. Cook for another 2 minutes until onion is translucent and sweet.
  6. Add Broth, chicken and peas. Bring to gentle simmer for just 2 to 3 minutes or until peas are cooked.
  7. Taste and adjust salt and pepper.
  8. Ladle into bowls, sprinkle with a pinch of fresh thyme leaves. Devour, and marvel at how such a creamy, totally delicious bowl of soup has so few calories!!
Vegetables & Soup top ratedhealthy chicken souphealthy creamy chicken souphealthy creamy souphealthy soup

Nutrition per serving

Protein4g
Carbs8g
Fat1g
45kcal
4gProtein
8gCarbs
1gFat

💰 Cost Estimate

Total Ingredients
$381.00
Per Serving
$76.00/serving
🏠 Savings
~$762.00 vs buying!
📋 Price Breakdown (59% ingredients detected)
IngredientAmountSubtotal
/ 1.2 lb zucchinis 700 g -
onion 0.5 large $25.00
arlic cloves 2 g $3.00
2 cups -
2 cups -
each garlic and onion powder 0.5 tsp $4.00
black pepper 0.25 tsp $6.00
1 cup -
1 tbsp -
arlic cloves 2 g $3.00
onion 0.5 large $25.00
carrot 1.5 cups $56.00
celery 1.5 cups $76.00
red capsicum/bell pepper 1 small $88.00
cooked chicken breast 1.5 cups $95.00
frozen peas 0.75 cup -
Fresh thyme - -

*Estimated market prices, may vary by region

Recipe Assistant

Ask anything about this recipe

Hi! I can answer questions about this recipe. Ask me anything!

Rate this Recipe

★★★★★

Comments

Loading comments...

Related Recipes

People Also Search

Similar Ingredients

🍳

45 Cal Creamy HEALTHY Soup!

Ingredients:
  • 700 g / 1.2 lb zucchinis ((4 largish), peeled and cut into 1.5cm / 3/5" slices)
  • 1/2 large onion (, roughly chopped (brown, white, yellow))
  • 2 g arlic cloves (, whole)
  • 2 cups (500 ml) chicken broth (or veg broth)
  • 2 cups (500 ml) water
  • 1/2 tsp each garlic and onion powder ((or 1 tsp of one of them))
  • 1/4 tsp black pepper
  • 1 cup (250 ml) 0% fat milk (or other milk of choice)
  • 1 tbsp (15g) butter or olive oil
  • 2 g arlic cloves (, minced)
  • 1/2 large onion (, finely chopped)
  • 1.5 cups carrot (, peeled and finely diced)
  • 1.5 cups celery (, finely chopped)
  • 1 small red capsicum/bell pepper (, finely chopped)
  • 1.5 cups cooked chicken breast (, diced)
  • 3/4 cup frozen peas
  • Fresh thyme ((high recommended, or sub chives))

🤖 Recipe Agent

How can I help with this recipe?