20-Minute Moroccan Chickpea Soup

Name: 20-Minute Moroccan Chickpea Soup
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6 servings
Cuisine: Indonesian
Ingredients: 1 tbsp olive oil; 1 small white onion, peeled and diced; 1 large carrot, peeled and diced; 4 cloves garlic, peeled and minced; 4 cups vegetable stock; 2 (15-ounce) cans chickpeas (a.k.a. garbanzo beans), rinsed and drained; 1 (15-ounce) can fire-roasted diced tomatoes; 3 tbsp tomato paste; 1 tsp ground cumin; 1/2 tsp ground cinnamon; 1/2 tsp ground ginger; pinch of crushed red pepper flakes, to taste; Kosher salt and black pepper, to taste; 3 cups roughly-chopped kale leaves or baby spinach; chopped fresh cilantro and fresh lemon wedges, for serving

This Moroccan Chickpea Soup recipe is naturally vegetarian, vegan and gluten-free, it’s super easy to make, and it’s full of so many rich and delicious flavors.

⏱ 20 min 🔨 Prep 5min 🔥 Cook 15min 📊 Easy 🍽 6 servings ⭐ 4.8 (35) 👁 7

Instructions

Heat oil in a large stockpot over medium-high heat. Add onion and carrot and sauté for 5 minutes, stirring occasionally, until the onion is soft and translucent. (To save time, mince the garlic while the onion is cooking.) Then add garlic and saute for 1 more minute, stirring occasionally, until fragrant. Add in the vegetable stock, chickpeas, tomatoes, tomato paste, cumin, cinnamon, and red pepper flakes, and bring to a simmer. (While the soup is coming to a simmer, chop the kale and cilantro, and slice the lemon wedges.)
Reduce heat to medium-low, and stir in the chopped kale. Continue simmering for 3 minutes until the kale has slightly softened.
Taste and season with your desired amount of salt and pepper. (I used a generous pinch of each.)
Serve warm, garnished with fresh cilantro and served with a fresh lemon wedge.

Vegetables & Soup highly rated

💰 Cost Estimate

Total Ingredients
$1746.00

Per Serving
$291.00/serving

🏠 Savings
~$3492.00 vs buying!

📋 Price Breakdown (67% ingredients detected)

Ingredient	Amount	Subtotal
olive oil	1 tbsp	$21.00
white onion	1 small	$50.00
carrot	1 large	$37.00
garlic	4 cloves	$790.00
vegetable stock	4 cups	$319.00
	2	-
	1	-
tomato paste	3 tbsp	$10.00
ground cumin	1 tsp	$27.00
ground cinnamon	0.5 tsp	$5.00
ground ginger	0.5 tsp	$3.00
pinch of crushed red pepper flakes	-	-
Kosher salt and black pepper	-	-
roughly-chopped kale leaves or baby spinach	3 cups	$484.00
chopped fresh cilantro and fresh lemon wedges	-	-