Wild Rice Flatbread

Name: Wild Rice Flatbread
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 2 servings
Cuisine: Indonesian
Ingredients: 2 cups cooked wild rice (or “instant” wild rice, wild rice blend, etc); 1/2 cup water; 2 egg whites; 1 clove of garlic; 1 tbs. flaxseed meal; seasoning (I recommend a sprinkle of red pepper flakes to spice it up!); 1/2 tbs. olive oil + salt + pepper

This wild rice flatbread is made with less than 5 ingredients: wild rice, egg whites, and flax. It's super simple, versatile, and healthy.

⏱ 35 min 🔨 Prep 5min 🔥 Cook 30min 📊 Medium 🍽 2 servings 👁 5

Ingredients

2 servings

2 cups cooked wild rice (or “instant” wild rice, wild rice blend, etc)
1/2 cup water
2 egg whites
1 clove of garlic
1 tbs. flaxseed meal
seasoning (I recommend a sprinkle of red pepper flakes to spice it up!)
1/2 tbs. olive oil + salt + pepper

Instructions

Preheat the oven to 425. Grease a heavy skillet* (cast-iron works well) with olive oil. Spread it with a spatula or spoon so that the bottom and sides are well covered.
Place all ingredients in a food processor and process until you have a batter-like consistency (about 30 seconds).
Pour mixture into the preoiled pan. Bake for 15 minutes and remove from oven. Using a spatula, flip the flatbread over and bake for another 15 minutes.**
Check doneness and bake for another 5 minutes if needed. You’ll know when it’s done because it starts to pull away from the sides of the pan. Remove from oven, cool, cut, and serve!

Rice & Noodles wild rice flatbreadflatbreadwild riceside dishamerican

Nutrition per serving

249kcal

💰 Cost Estimate

Total Ingredients
$499.00

Per Serving
$250.00/serving

🏠 Savings
~$998.00 vs buying!

📋 Price Breakdown (71% ingredients detected)

Ingredient	Amount	Subtotal
cooked wild rice	2 cups	$121.00
water	0.5 cup	-
egg whites	2	$110.00
of garlic	1 clove	$198.00
tbs. flaxseed meal	1	-
seasoning	-	-
tbs. olive oil + salt + pepper	0.5	$70.00