Very Vegetable Frittata
This frittata is packed with a full five cups of vegetables!
Ingredients
4 servings
Instructions
- In a medium bowl, whisk together the eggs, egg whites, milk and Dijon mustard; set aside.
- In a 10 to 12 inch ovenproof nonstick skillet, spray with cooking spray and heat to medium high. Sauté onion until softened, about 2 minutes. Add the mushroom, broccoli, cauliflower and zucchini to the skillet. Sauté until slightly softened, another 3 to 4 minutes.
- Whisk the egg mixture again, then pour over the vegetables. Sprinkle tomatoes and feta cheese on top. Place a lid on the skillet, reduce heat to medium and cook until the bottom and sides of the frittata are firm, 8 to 10 minutes. Preheat the oven broiler.
- Place the skillet under the broiler and broil until the frittata is cooked through (no longer jiggly) and slightly browned on top, about 5 minutes (watch closely). Cut into 4 wedges and serve immediately over a handful of arugula, if desired.
Nutrition per serving
227kcal
💰 Cost Estimate
Total Ingredients
$932.00
$932.00
Per Serving
$233.00/serving
$233.00/serving
🏠 Savings
~$1864.00 vs buying!
~$1864.00 vs buying!
📋 Price Breakdown (64% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| eggs | 4 large | $131.00 |
| egg whites | 3 large | $165.00 |
| nonfat milk | 1 cup | $25.00 |
| chopped chives | 1 tbsp | - |
| Dijon mustard | 1 tsp | $4.00 |
| finely chopped onion | 0.333 cup | $39.00 |
| chopped mushrooms | 1 cup | $312.00 |
| chopped broccoli | 1 cup | $118.00 |
| chopped cauliflower | 1 cup | - |
| chopped zucchini | 1 cup | - |
| halved cherry or pear tomatoes | 1 cup | $34.00 |
| crumbled feta cheese | 0.333 cup | $104.00 |
| salt and pepper | - | - |
| arugula | - | - |
*Estimated market prices, may vary by region
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