Turkey and Black Bean Enchiladas

Ingredients
8 servings
Instructions
- In a medium saucepan, spray cooking spray and sauté garlic.
- Add chiles, chili powder, cumin, chicken broth, tomato sauce, salt and pepper.
- Bring to a boil.
- Reduce the heat to low and simmer for 5-10 minutes.
- Set aside until ready to use.
- In a large skillet brown the turkey and season with salt.
- When the turkey is browned, add onion, garlic, black beans, cilantro, green chiles, diced tomatoes, cumin and chili powder.
- Mix well and simmer on low, covered for 20 minutes.
- Remove lid and simmer an additional 5-10 minutes to reduce the liquid.
- Preheat oven to 400 degrees.
- Spray a 13 by 9-inch glass baking dish with non-stick spray.
- Put 1/2 cup turkey mixture into each tortilla and roll it.
- Place on baking dish seam side down.
- Top with enchilada sauce and cheese.
- Cover with aluminum foil and bake in the oven on the middle rack for 20-25 minutes.
- Top with low fat sour cream, cilantro or scallions if you wish. (Extra points)
Nutrition per serving
278kcal
💰 Cost Estimate
Total Ingredients
$2990.00
$2990.00
Per Serving
$374.00/serving
$374.00/serving
🏠 Savings
~$5980.00 vs buying!
~$5980.00 vs buying!
📋 Price Breakdown (85% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| extra lean ground turkey | 1 lb | $198.00 |
| black beans | 15.5 can | $365.00 |
| can chopped green chiles | 4.5 oz | $245.00 |
| can diced tomatoes | 14.5 oz | $319.00 |
| garlic | 2 cloves | $395.00 |
| chopped onion | 0.25 cup | $29.00 |
| chopped cilantro | 0.25 cup | $117.00 |
| -2 tsp cumin | 1 | $713.00 |
| chili powder | 0.125 tsp | $2.00 |
| salt | - | - |
| -inch low carb whole wheat flour tortillas | 8 | $105.00 |
| reduced fat shredded Mexican cheese | 1 cup | $312.00 |
| nonstick cooking spray | - | - |
| arlic cloves | 2 g | $3.00 |
| -2 tbsp chipotle chiles in adobo sauce | 1 | $101.00 |
| -1/2 cups tomato sauce | 1 | $34.00 |
| chipotle chili powder | 0.5 tsp | $9.00 |
| ground cumin | 0.5 tsp | $13.00 |
| fat free chicken broth | 0.75 cup | $30.00 |
| kosher salt and fresh pepper to taste | - | - |
*Estimated market prices, may vary by region
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