Tuna Lettuce Wrap with Avocado Yogurt Dressing

Name: Tuna Lettuce Wrap with Avocado Yogurt Dressing
Prep time: 20 min
Total time: 20 min
Yield: 2 servings
Cuisine: Indonesian
Ingredients: 4 large leaves Butter or Bibb Lettuce; 4 oz good quality tuna in olive oil (drained* (I used Tonino)); 1 heart of palm (drained and sliced); 1/4 cup cherry tomatoes (quartered); 1/4 cup shredded or grated carrot; 2 thinly sliced red onion (separated into rings); 2 tbsp Avocado Yogurt Dressing (recipe follows); 1/2 cup 2% Greek yogurt (or dairy free version); 1/4 small avocado (1 oz); 3 tbsp fresh chopped cilantro; 1/2 jalapeno pepper (seeds and membrane removed for mild heat); 1 clove garlic; Juice from 1/4 lime; 1/8 tsp kosher salt; freshly ground pepper (to taste); 1 tbsp water (as needed)

This low-calorie, low-carb tuna lettuce wrap with avocado yogurt dressing transforms ordinary canned tuna into a tasty light lunch filled with hearts of palm, tomatoes, carrots and onion.

⏱ 20 min 🔨 Prep 20min 📊 Easy 🍽 2 servings 👁 7

Instructions

Place all the ingredients in a small blender and blend until smooth. If the dressing is too thick, add more water as needed.
Place lettuce leaves on a plate or cutting board. Top each leaf with 1 oz of tuna, hearts of palm, tomatoes, carrots and red onion.
Drizzle each wrap with 1 tablespoon of dressing and eat right away.

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Nutrition per serving

162kcal

💰 Cost Estimate

Total Ingredients
$5809.00

Per Serving
$2905.00/serving

🏠 Savings
~$11618.00 vs buying!

📋 Price Breakdown (88% ingredients detected)

Ingredient	Amount	Subtotal
leaves Butter or Bibb Lettuce	4 large	$440.00
good quality tuna in olive oil	4 oz	$559.00
heart of palm	1	-
cherry tomatoes	0.25 cup	$9.00
shredded or grated carrot	0.25 cup	$44.00
thinly sliced red onion	2	$139.00
Avocado Yogurt Dressing	2 tbsp	$22.00
2% Greek yogurt	0.5 cup	$112.00
avocado	0.25 small	$19.00
fresh chopped cilantro	3 tbsp	$89.00
jalapeno pepper	0.5	$59.00
garlic	1 clove	$198.00
Juice from 1/4 lime	4 l	$4119.00
kosher salt	0.125 tsp	-
freshly ground pepper	-	-
water	1 tbsp	-