Teriyaki Beef Stir Fry

This healthy Teriyaki Beef Stir Fry comes together quickly and features tender beef in an easy homemade teriyaki sauce with any of your favorite vegetables.

⏱ 30 min 🔨 Prep 15min 🔥 Cook 15min 📊 Medium 🍽 3 servings ⭐ 4.9 (98) 👁 12
Teriyaki Beef Stir Fry

Ingredients

3 servings

Instructions

  1. Place the beef in a bowl and top with 1 tablespoon soy sauce and black pepper. Stir to coat then set aside to marinade while you prepare the rest of the ingredients.
  2. Prepare the sauce: In a medium mixing bowl or large measuring cup, stir together the soy sauce, water, maple syrup, rice vinegar, garlic, ginger, red pepper flakes, and cornstarch. Set aside.
  3. Continue with the stir fry: In a large, deep sauté pan or wok, heat 1/2 tablespoon oil over medium-high heat. Once the oil is hot but not smoking, add the beef. Cook until the beef is browned on all sides and fully cooked through, about 4 minutes. Remove the beef and any juices that have collected in the skillet to a plate and set aside.
  4. Heat the remaining 1/2 tablespoon oil. Add the bell pepper and other vegetables. Cook for 4 minutes, or until slightly softened and lightly browned.
  5. When the vegetables are ready, add the water chestnuts and return the beef and juices to the pan. Pour in the sauce and toss to coat. Let simmer 3 to 4 minutes to thicken and warm the beef through. Stir in about half of the green onions. Sprinkle the sesame seeds and remaining green onions over the top. Serve warm, with additional red pepper flakes and/or soy sauce as desired.
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Nutrition per serving

Protein39g
Carbs40g
Fat14g
436kcal
39gProtein
40gCarbs
14gFat

💰 Cost Estimate

Total Ingredients
$1091.00
Per Serving
$364.00/serving
🏠 Savings
~$2182.00 vs buying!
📋 Price Breakdown (89% ingredients detected)
IngredientAmountSubtotal
sirloin steak 1 lb $286.00
low-sodium soy sauce 1 tbsp $15.00
ground black pepper 0.5 tsp $11.00
extra-virgin olive oil 1 tbsp $21.00
red bell pepper 1 $88.00
chopped mixed vegetables of choice 3 cups $239.00
1 -
green onions 3 medium $164.00
sesame seeds 1 tbsp $15.00
Prepared brown rice - -
low-sodium soy sauce 0.3333333333333333 cup $80.00
water 0.25 cup -
pure maple syrup 3 tbsp $118.00
rice vinegar 1 tbsp $6.00
minced garlic 1 tbsp $23.00
minced ginger 1 tbsp $16.00
red pepper flakes 0.25 tsp $1.00
cornstarch 1 tbsp $8.00

*Estimated market prices, may vary by region

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🍳

Teriyaki Beef Stir Fry

Ingredients:
  • 1 lb sirloin steak (cut into thin, bite-sized pieces)
  • 1 tbsp low-sodium soy sauce
  • 1/2 tsp ground black pepper
  • 1 tbsp extra-virgin olive oil (divided)
  • 1 red bell pepper (cored and cut into thin slices)
  • 3 cups chopped mixed vegetables of choice (such as broccoli, snap peas, or carrots)
  • 1 (8-ounce) can sliced water chestnuts (drained)
  • 3 medium green onions (finely chopped; divided)
  • 1 tbsp sesame seeds (optional)
  • Prepared brown rice
  • 1/3 cup low-sodium soy sauce
  • 1/4 cup water
  • 3 tbsp pure maple syrup
  • 1 tbsp rice vinegar
  • 1 tbsp minced garlic
  • 1 tbsp minced ginger
  • 1/4 tsp red pepper flakes (plus additional to taste)
  • 1 tbsp cornstarch

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