Sup Miso Makanan Super
Sup miso Superfood ini menggunakan kaldu dashi buatan sendiri yang terbuat dari kombu (kelp) kering, jamur shiitake, dan serpihan bonito. Tambahkan tahu lembut, banyak bayam sehat, daun bawang, dan miso akan menghasilkan sup miso yang jauh lebih lezat daripada restoran Jepang atau tempat sushi favorit Anda.

Ingredients
8 servings
Instructions
- Rinse the kombu and dried shiitake mushrooms under cold running water, and then add to a medium stockpot. Add 12 cups water, and allow to soak for 1 hour.
- After soaking, place the pot over medium heat, and allow the stock to come up to just a simmer. Fish out the kombu, increase the heat to high, and bring to a boil. Once boiling, reduce the heat to low and add the bonito flakes. Simmer for 20 minutes, stirring occasionally.
- Strain the resulting dashi stock into a medium saucepan to make your soup (reserving the shiitake mushrooms), and place it over medium low heat. Cut the tofu into ½-inch cubes and set aside. Whisk the miso into the stock until fully incorporated.
- Add the tofu, spinach, and scallions. Slice a couple of your shiitake and add those to the pot as well. Simmer for another couple minutes and serve.
Nutrition per serving
Protein23g
Carbs6g
Fat2g
151kcal
23gProtein
6gCarbs
2gFat
💰 Cost Estimate
Total Ingredients
$2157.00
$2157.00
Per Serving
$270.00/serving
$270.00/serving
🏠 Savings
~$4314.00 vs buying!
~$4314.00 vs buying!
📋 Price Breakdown (88% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| -inch square pieces of kombu | 2 | - |
| dried shiitake mushrooms | 6 | $790.00 |
| water | 12 cups | - |
| bonito flakes | 1 cup | $174.00 |
| soft tofu | 12 oz | $597.00 |
| white miso paste | 5 tbsp | $15.00 |
| baby spinach | 2 cups | $323.00 |
| scallions | 2 | $258.00 |
*Estimated market prices, may vary by region
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