Sup Miso Makanan Super

Sup miso Superfood ini menggunakan kaldu dashi buatan sendiri yang terbuat dari kombu (kelp) kering, jamur shiitake, dan serpihan bonito. Tambahkan tahu lembut, banyak bayam sehat, daun bawang, dan miso akan menghasilkan sup miso yang jauh lebih lezat daripada restoran Jepang atau tempat sushi favorit Anda.

⏱ 95 min 🔨 Prep 60min 🔥 Cook 35min 📊 Hard 🍽 8 servings ⭐ 4.9 (10) 👁 7
Sup Miso Makanan Super

Ingredients

8 servings

Instructions

  1. Rinse the kombu and dried shiitake mushrooms under cold running water, and then add to a medium stockpot. Add 12 cups water, and allow to soak for 1 hour.
  2. After soaking, place the pot over medium heat, and allow the stock to come up to just a simmer. Fish out the kombu, increase the heat to high, and bring to a boil. Once boiling, reduce the heat to low and add the bonito flakes. Simmer for 20 minutes, stirring occasionally.
  3. Strain the resulting dashi stock into a medium saucepan to make your soup (reserving the shiitake mushrooms), and place it over medium low heat. Cut the tofu into ½-inch cubes and set aside. Whisk the miso into the stock until fully incorporated.
  4. Add the tofu, spinach, and scallions. Slice a couple of your shiitake and add those to the pot as well. Simmer for another couple minutes and serve.
Vegetables & Soup miso soupjapanese

Nutrition per serving

Protein23g
Carbs6g
Fat2g
151kcal
23gProtein
6gCarbs
2gFat

💰 Cost Estimate

Total Ingredients
$2157.00
Per Serving
$270.00/serving
🏠 Savings
~$4314.00 vs buying!
📋 Price Breakdown (88% ingredients detected)
IngredientAmountSubtotal
-inch square pieces of kombu 2 -
dried shiitake mushrooms 6 $790.00
water 12 cups -
bonito flakes 1 cup $174.00
soft tofu 12 oz $597.00
white miso paste 5 tbsp $15.00
baby spinach 2 cups $323.00
scallions 2 $258.00

*Estimated market prices, may vary by region

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🍳

Sup Miso Makanan Super

Ingredients:
  • 2 6 -inch square pieces of kombu
  • 6 dried shiitake mushrooms
  • 12 cups water ((2.8 L))
  • 1 cup bonito flakes ((Katsuobushi))
  • 12 oz soft tofu ((340g))
  • 5 tbsp white miso paste
  • 2 cups baby spinach
  • 2 scallions ((chopped))

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