Dada Ayam Isi Tomat, Bayam & Keju Kering Matahari
Chicken breast slathered with an Italian dressing then stuffed with sun dried tomato, spinach and cheese. The chicken breast stays beautifully juicy because it cooks faster than whole chicken breast, even though this is stuffed. Also the juices from the sun dried tomato, cheese and Italian dressing
Ingredients
2 servings
Instructions
- Preheat oven to 180C/350F.
- Whisk together the Italian Dressing ingredients in a bowl. It will be thicker than salad dressing.
- Cut a pocket into each chicken breast, taking care not to cut all the way though.
- Coat the chicken (inside and out) with the Italian Dressing.
- Place chicken on work surface. Stuff with sun dried tomato, top with cheese then finish with spinach leaves. Just stuff in as much as you can.
- Seal with toothpicks (just stick them in on the diagonal - see photo in post).
- Heat oil in an ovenproof skillet over high heat. Add chicken and cook for 1 1/2 minutes on each side, or until golden.
- Transfer to oven and cook for 15 minutes, or until cheese is melted and bubbly and chicken is cooked through. Rest for 3 minutes before serving, drizzled with the juices in the skillet.
Nutrition per serving
Protein45.9g
Carbs10.3g
Fat22.2g
416kcal
45.9gProtein
10.3gCarbs
22.2gFat
💰 Cost Estimate
Total Ingredients
$936.00
$936.00
Per Serving
$468.00/serving
$468.00/serving
🏠 Savings
~$1872.00 vs buying!
~$1872.00 vs buying!
📋 Price Breakdown (82% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| /180g small chicken breasts | 6 oz | $382.00 |
| sun dried tomato | 0.5 cup | $62.00 |
| mozzarella cheese | 4 slices | $439.00 |
| leaves Handful of spinach | - | - |
| olive oil | 2 tsp | $14.00 |
| Dijon Mustard | 1 tbsp | $13.00 |
| white wine vinegar or lemon juice | 1 tbsp | $10.00 |
| sugar | 0.5 tsp | - |
| olive oil | 2 tsp | $14.00 |
| EACH Italian mixed herbs and red pepper flakes | 0.5 tsp | $2.00 |
| Salt & pepper | - | - |
*Estimated market prices, may vary by region
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