Stuffed Butternut Squash with Wild Rice and Sausage

This stuffed butternut squash is a meal in one, filled with chicken sausage and wild rice stuffing with mushrooms and cranberries.

⏱ 75 min 🔨 Prep 15min 🔥 Cook 60min 📊 Medium 🍽 4 servings 👁 2
Stuffed Butternut Squash with Wild Rice and Sausage

Ingredients

4 servings

Instructions

  1. Preheat the oven to 400 degrees F and line a baking sheet with parchment paper.
  2. Bake the squash. Spray the cut sides of the squash with olive oil and sprinkle with salt and pepper. Place them cut-side down on the baking sheet and bake for 15 minutes, then flip and bake another 30-40 minutes, until fork tender.
  3. Meanwhile, while the squash bakes make the rice. In a small lidded saucepan, combine the rice, cooking liquid and salt and place over high heat. Bring to a boil, turn the heat down to low and simmer for 35-40 minutes, until tender. Drain any excess liquid and set aside.
  4. Heat 1 tablespoon olive oil in a medium skillet over medium heat. Crumble the sausage into a skillet and cook until lightly browned, but still pink in some areas.
  5. Add the mushrooms, garlic and a pinch of salt, and cook, stirring until the mushrooms are soft, about 2 minutes. Stir in the kale, and cook until completely wilted, about 2 minutes.
  6. Add the cranberries and 1 tablespoon of the chopped thyme and stir to combine. Season with salt and pepper and remove from heat. Toss with the prepared rice.
  7. Once the squash is done, set it aside until cool enough to safely handle.
  8. Cupping the sides of the squash with one hand so that it doesn’t tear, spoon out some of the flesh, leaving a 3/4” border around the sides and bottom.
  9. Dice the remaining squash in small pieces and mix with the rice and sausage.
  10. Divide the sausage mixture between the hollowed out squash halves and fill to the top, mounding in the middle if there is extra. Return to the oven to cook for another 5 minutes.
  11. Arrange on a platter and serve immediately.
Rice & Noodles sausage and wild rice stuffingstuffed butternut squashwild riceamerican

Nutrition per serving

314kcal

💰 Cost Estimate

Total Ingredients
$1285.00
Per Serving
$321.00/serving
🏠 Savings
~$2570.00 vs buying!
📋 Price Breakdown (87% ingredients detected)
IngredientAmountSubtotal
butternut squash 1 large $110.00
olive oil 1 tbsp $21.00
kosher salt 0.5 tsp $1.00
freshly ground black pepper - -
uncooked wild rice 0.5 cup $72.00
water or broth 0.5 cups -
olive oil 1 tbsp $21.00
fresh sweet Italian chicken or turkey sausage 0.5 lb $55.00
loosely packed sliced mushrooms 2 cups $263.00
garlic 2 cloves $395.00
kosher salt 0.5 tsp $1.00
loosely packed shredded kale 2 cups $147.00
apple juice sweetened cranberries 0.25 cup $21.00
chopped fresh thyme leaves 1 tbsp $178.00
Freshly ground black pepper - -

*Estimated market prices, may vary by region

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🍳

Stuffed Butternut Squash with Wild Rice and Sausage

Ingredients:
  • 1 large butternut squash ((about 2 pounds) halved lengthwise, seeded)
  • 1 tbsp olive oil
  • 1/2 tsp kosher salt
  • freshly ground black pepper (to taste)
  • 1/2 cup uncooked wild rice
  • 1 1/2 cups water or broth (for cooking the rice)
  • 1 tbsp olive oil
  • 1/2 lb fresh sweet Italian chicken or turkey sausage (casing removed)
  • 2 cups loosely packed sliced mushrooms (such as button, shiitake, or baby bella)
  • 2 cloves garlic (minced)
  • 1/2 tsp kosher salt (plus more to taste)
  • 2 cups loosely packed shredded kale
  • 1/4 cup apple juice sweetened cranberries
  • 1 tbsp chopped fresh thyme leaves
  • Freshly ground black pepper (to taste)

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