Wortel panggang maple pedas dengan buncis renyah dan saus yogurt
Recipe video above. This is a combination of 3 simple things that are devilishly good together: slightly spicy caramelised maple roasted carrots, crispy seasoned chickpeas and a cooling, creamy yogurt sauce with a subtle hint of garlic. The chickpeas add terrific crunch and because they're a sta
Ingredients
5 servings
Instructions
- Preheat the oven to 200°C/425°F (180°C fan). Arrange the oven racks so they are 20 cm/8" apart (for air circulation).
- Chickpeas & carrots - Drain the chickpeas then spread on a tray (still wet). Toss the carrots with the Spicy Maple Sauce ingredients. Put both trays in the oven (carrots on the top shelf).
- Crispy chickpeas - Remove the oven dried chickpeas from the oven after 10 minutes (Note 4). Push them to one side of the tray, drizzle with the oil and sprinkle with the chickpea spices, salt and pepper. Toss well using a rubber spatula, then return to the oven for a further 20 - 25 minutes until they're crispy (listen for the clatter when you shake the tray - or eat one! Note 4).
- Carrots 30 min - Roast the carrots for 30 minutes, tossing halfway, until they are tender and caramelised on the edges.
- Yogurt Sauce - Mix the ingredients in a bowl and set aside for at least 20 minutes to allow the flavours to develop.
- Extra sauce - Mix until combined.
- Assemble - Spread the yogurt sauce on a plate. Pile on the carrots, scraping out every drop of juices on the tray. Drizzle with extra sauce, if using. Sprinkle over chickpeas, then coriander and pistachios. EAT!
Nutrition per serving
Protein8g
Carbs41g
Fat13g
304kcal
8gProtein
41gCarbs
13gFat
💰 Cost Estimate
Total Ingredients
$1908.00
$1908.00
Per Serving
$382.00/serving
$382.00/serving
🏠 Savings
~$3816.00 vs buying!
~$3816.00 vs buying!
📋 Price Breakdown (96% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| Dutch carrots | 16 | $596.00 |
| / 1.2 lb regular carrots | 600 g | $223.00 |
| maple syrup | 3 tbsp | $118.00 |
| sriracha | 2 tbsp | $25.00 |
| olive oil | 0.5 tbsp | $10.00 |
| cooking salt / kosher salt | 0.25 tsp | - |
| black pepper | 0.25 tsp | $6.00 |
| / 14 oz can chickpeas | 400 g | $75.00 |
| olive oil | 1 tbsp | $21.00 |
| smoked paprika | 0.5 tsp | $25.00 |
| garlic powder | 0.25 tsp | $2.00 |
| onion powder | 0.25 tsp | $2.00 |
| cooking salt / kosher salt | 0.25 tsp | - |
| black pepper | 0.25 tsp | $6.00 |
| maple syrup | 1 tbsp | $39.00 |
| sriracha | 0.5 tbsp | $6.00 |
| plain yogurt | 1 cup | $646.00 |
| garlic | 0.5 tsp | $5.00 |
| lemon juice | 1 tbsp | $10.00 |
| extra virgin olive oil | 1 tbsp | $34.00 |
| cooking salt / kosher salt | 0.25 tsp | - |
| finely chopped coriander/cilantro leaves | 2 tbsp | $59.00 |
| toasted pistachios | 3 tbsp | - |
*Estimated market prices, may vary by region
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