Tumpukan Sarapan Kalkun Barat Daya
Southwest Turkey Breakfast Stacks - quinoa, black beans, spicy turkey and eggs, and shredded cheese in a jar for quick and easy breakfasts and lunches! heat in the jar, toss in a tortilla, and voila! best meal prep for breakfast AND lunch!
Ingredients
5 servings
Instructions
- Cook the quinoa or brown rice.
- Brown the turkey with olive oil, onion, seasoning, and salt. When turkey is fully cooked and a deep golden brown color, remove from heat and add the eggs, stirring continuously to create smooth, creamy, scrambled eggs mixed with the meat. Stir in the cilantro and 1/2 cup of the cheese.
- Layer quinoa/brown rice, turkey egg mixture, black beans, and remaining cheese in jars. Store in the refrigerator for up to 4 days. When ready to eat, heat for 1-2 minutes in the microwave and serve either on its own or in a tortilla as a breakfast burrito or breakfast tacos. Add salsa, hot sauce, or avocado for serving.
Nutrition per serving
646kcal
💰 Cost Estimate
Total Ingredients
$1433.00
$1433.00
Per Serving
$287.00/serving
$287.00/serving
🏠 Savings
~$2866.00 vs buying!
~$2866.00 vs buying!
📋 Price Breakdown (90% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| quinoa and/or brown rice | 2 cups | $39.00 |
| . ground turkey | 1 lb | $198.00 |
| olive oil | 1 tbsp | $21.00 |
| chopped onion | 0.5 cup | $59.00 |
| -2 tablespoons southwestern seasoning | 1 | $595.00 |
| a generous pinch of salt | - | - |
| eggs | 6 | $196.00 |
| fresh cilantro | 0.5 cup | $235.00 |
| shredded Sargento Artisan Blends Shredded Mozzarella & Provolone Cheese | 0.5 cups | $66.00 |
| black beans | 1 can | $24.00 |
*Estimated market prices, may vary by region
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