Smoky Chickpea, Red Lentil & Vegetable Soup
This warming, satisfying lentil and vegetable soup comes together in just 30 minutes.

Ingredients
6 servings
Instructions
- In a large pot, heat the olive oil over medium heat. Add the onions and cook, stirring occasionally, until soft, about 5 minutes. Add the garlic, carrots, smoked paprika and cumin; cook, stirring frequently so the garlic doesn't brown, about 2 minutes more.
- Add the broth, diced tomatoes, red lentils, thyme, bay leaves, salt, and pepper and bring to a boil. Cover the pot and reduce the heat to a simmer; cook for ten minutes. Add the chickpeas, cover the pot and cook 10 minutes more. Fish out the bay leaves, then transfer 2 cups of the soup to a blender and purée until smooth (be sure to remove the center knob on the blender and cover with a dishtowel to avoid splatters). Add the puréed soup back to the pot and stir. Taste and adjust seasoning, if necessary; if you want the soup to be thicker, purée a bit more soup. Add the cooked vegetables and simmer until the soup is hot and the vegetables are warmed through. Ladle the soup into bowls and serve.
Nutrition per serving
222kcal
💰 Cost Estimate
Total Ingredients
$3994.00
$3994.00
Per Serving
$666.00/serving
$666.00/serving
🏠 Savings
~$7988.00 vs buying!
~$7988.00 vs buying!
📋 Price Breakdown (73% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| olive oil | 2 tbsp | $42.00 |
| yellow onion | 1 medium | $50.00 |
| arlic cloves | - | - |
| carrot | 1 large | $37.00 |
| Heaping ¼ teaspoon smoked paprika | - | - |
| ground cumin | 0.75 tsp | $20.00 |
| low-sodium vegetable or chicken broth | 4 cups | $67.00 |
| -ounce | 1 | - |
| red lentils | 0.333 cup | $10.00 |
| dried thyme | 0.5 tsp | $15.00 |
| bay leaves | 2 | $3557.00 |
| salt | 1 tsp | $1.00 |
| freshly ground black pepper | 0.25 tsp | $6.00 |
| -ounce | 1 | - |
| cooked vegetables | 1 cup | $189.00 |
*Estimated market prices, may vary by region
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