Smoky Chickpea, Red Lentil & Vegetable Soup

This warming, satisfying lentil and vegetable soup comes together in just 30 minutes.

⏱ 30 min 🔨 Prep 15min 🔥 Cook 15min 📊 Medium 🍽 6 servings 👁 7
Smoky Chickpea, Red Lentil & Vegetable Soup

Ingredients

6 servings

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the onions and cook, stirring occasionally, until soft, about 5 minutes. Add the garlic, carrots, smoked paprika and cumin; cook, stirring frequently so the garlic doesn't brown, about 2 minutes more.
  2. Add the broth, diced tomatoes, red lentils, thyme, bay leaves, salt, and pepper and bring to a boil. Cover the pot and reduce the heat to a simmer; cook for ten minutes. Add the chickpeas, cover the pot and cook 10 minutes more. Fish out the bay leaves, then transfer 2 cups of the soup to a blender and purée until smooth (be sure to remove the center knob on the blender and cover with a dishtowel to avoid splatters). Add the puréed soup back to the pot and stir. Taste and adjust seasoning, if necessary; if you want the soup to be thicker, purée a bit more soup. Add the cooked vegetables and simmer until the soup is hot and the vegetables are warmed through. Ladle the soup into bowls and serve.
Vegetables & Soup chickpea and lentil soupamericanindian

Nutrition per serving

222kcal

💰 Cost Estimate

Total Ingredients
$3994.00
Per Serving
$666.00/serving
🏠 Savings
~$7988.00 vs buying!
📋 Price Breakdown (73% ingredients detected)
IngredientAmountSubtotal
olive oil 2 tbsp $42.00
yellow onion 1 medium $50.00
arlic cloves - -
carrot 1 large $37.00
Heaping ¼ teaspoon smoked paprika - -
ground cumin 0.75 tsp $20.00
low-sodium vegetable or chicken broth 4 cups $67.00
-ounce 1 -
red lentils 0.333 cup $10.00
dried thyme 0.5 tsp $15.00
bay leaves 2 $3557.00
salt 1 tsp $1.00
freshly ground black pepper 0.25 tsp $6.00
-ounce 1 -
cooked vegetables 1 cup $189.00

*Estimated market prices, may vary by region

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🍳

Smoky Chickpea, Red Lentil & Vegetable Soup

Ingredients:
  • 2 tbsp olive oil
  • 1 medium yellow onion, (finely chopped)
  • 0 oz arlic cloves, (minced)
  • 1 large carrot, (diced)
  • Heaping ¼ teaspoon smoked paprika
  • ¾ tsp ground cumin
  • 4 cups low-sodium vegetable or chicken broth
  • 1 14.5 -ounce (411-g) can diced tomatoes
  • ⅓ cup red lentils
  • ½ tsp dried thyme
  • 2 bay leaves
  • 1 tsp salt
  • ¼ tsp freshly ground black pepper
  • 1 15.5 -ounce (439-g) can chickpeas, (drained and rinsed)
  • 1 cup cooked vegetables, (such as frozen peas or chopped green beans)

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