Slow Cooker Moroccan Chickpea Stew

Name: Slow Cooker Moroccan Chickpea Stew
Prep time: 15 min
Cook time: 360 min
Total time: 375 min
Yield: 7 servings
Cuisine: Indonesian
Ingredients: cooking spray; 1.3 lb package 93% lean ground turkey; 1 tbsp extra virgin olive oil (light); 1 yellow onion (chopped); 2 g arlic cloves (chopped); 3 tbsp poblano pepper (chopped); 1 cup diced carrots; 1 cup diced celery; 28 oz can petite diced tomatoes; 2 15 oz cans chick peas, drained; 2 cups low sodium (99% fat free chicken broth*); 2 tsp turmeric; 2 tsp paprika; 1 tsp coriander; 2 bay leaves; 1/2 tsp crushed red pepper flakes; 2 tsp coarse salt; 2 tbsp fresh Italian parsley or spearmint (chopped)

⏱ 375 min 🔨 Prep 15min 🔥 Cook 360min 📊 Hard 🍽 7 servings 👁 6

Instructions

Spray a large nonstick skillet with cooking spray and over medium high heat cook ground turkey for 10-12 minutes.
Break up the ground meat and mix so meat cooks evenly; place in the slow cooker.
To the skillet add the olive oil, onions, pepper, carrots, and celery and sauté until soft, about 8 minutes.
Add garlic and sauté for another 2 minutes.
Transfer to slow cooker along with diced tomatoes, chick peas, spices, broth and gently mix well.
Cover and cook on LOW heat 6 to 8 hours.
Remove bay leaves and serve; garnish with fresh herbs.

Stews & Soups moroccan stewslow cooker moroccan chickpea and turkey stewslow cooker recipesturkey stewmoroccan

Nutrition per serving

342kcal

💰 Cost Estimate

Total Ingredients
$5418.00

Per Serving
$774.00/serving

🏠 Savings
~$10836.00 vs buying!

📋 Price Breakdown (94% ingredients detected)

Ingredient	Amount	Subtotal
cooking spray	-	-
package 93% lean ground turkey	1.3 lb	$257.00
extra virgin olive oil	1 tbsp	$34.00
yellow onion	1	$50.00
arlic cloves	2 g	$3.00
poblano pepper	3 tbsp	$199.00
diced carrots	1 cup	$88.00
diced celery	1 cup	$121.00
can petite diced tomatoes	28 oz	$617.00
cans chick peas	2 oz	$127.00
low sodium	2 cups	$99.00
turmeric	2 tsp	$80.00
paprika	2 tsp	$51.00
coriander	1 tsp	$54.00
bay leaves	2	$3557.00
crushed red pepper flakes	0.5 tsp	$2.00
coarse salt	2 tsp	$2.00
fresh Italian parsley or spearmint	2 tbsp	$77.00