Sheet Pan Ginger Chicken and Brussels Sprouts

The easiest sheet pan dinner to make this fall and winter...cozy but fresh at the same time!

⏱ 35 min 🔨 Prep 15min 🔥 Cook 20min 📊 Medium 🍽 6 servings 👁 6
Sheet Pan Ginger Chicken and Brussels Sprouts

Ingredients

6 servings

Instructions

  1. 1. Preheat the oven to 450° F. Line a baking sheet with parchment paper or rub with oil.2. On the sheet pan, mix the chicken, garlic powder, orange zest, and pepper. Add the flour and toss again. Add 1 tablespoon butter/olive oil, tossing to coat. Arrange the chicken to one side of the baking sheet. Add the Brussels sprouts to the other side. Toss with 1 tablespoon olive oil, salt, and pepper. Bake for 15-20 minutes until the chicken is cooked through.3. Meanwhile, make the sauce. In a saucepan, combine all ingredients, then set over medium heat. Bring to a boil for 3-4 minutes, until the sauce bubbles and begins to thicken. Remove from the heat.4. Remove the Brussels sprouts from the sheet pan. Then pour the pomegranate sauce over the chicken and toss the chicken up in the sauce. Bake for another 5 minutes, until the sauce is baked into the chicken.5. Serve the chicken, Brussels spouts, and sauce with pomegranate arils and sesame seeds, if desired.
Chicken & Poultry fallquick and easyunder one hourwinteramerican

Nutrition per serving

388kcal

💰 Cost Estimate

Total Ingredients
$1402.00
Per Serving
$234.00/serving
🏠 Savings
~$2804.00 vs buying!
📋 Price Breakdown (71% ingredients detected)
IngredientAmountSubtotal
chicken breasts or thighs 2 lbs $127.00
garlic powder 1 tbsp $22.00
orange zest 2 tbsp -
black pepper - -
flour or gluten-free flour 0.25 cup $10.00
butter or olive oil 4 tbsp $84.00
brussels sprouts 0.75 lb -
pomegranate arils + sesame seeds - -
pomegranate juice 0.6666666666666666 cup $106.00
tamari/soy sauce 0.3333333333333333 cup $80.00
sweet thai chili sauce 0.3333333333333333 cup $143.00
apple cider vinegar 2 tbsp $11.00
creamy peanut butter 1 tbsp $8.00
garlic 4 cloves $790.00
grated ginger 1 tbsp $16.00
chili flakes - -
cornstarch or flour 2 tsp $5.00

*Estimated market prices, may vary by region

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🍳

Sheet Pan Ginger Chicken and Brussels Sprouts

Ingredients:
  • 2 lbs chicken breasts or thighs, cut into cubes
  • 1 tbsp garlic powder
  • 2 tbsp orange zest
  • black pepper
  • 1/4 cup flour or gluten-free flour
  • 4 tbsp butter or olive oil
  • 3/4 lb brussels sprouts, halved
  • pomegranate arils + sesame seeds, for serving
  • 2/3 cup pomegranate juice
  • 1/3 cup tamari/soy sauce
  • 1/3 cup sweet thai chili sauce
  • 2 tbsp apple cider vinegar
  • 1 tbsp creamy peanut butter
  • 4 cloves garlic, chopped
  • 1 tbsp grated ginger
  • chili flakes
  • 2 tsp cornstarch or flour

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