Sauteed Brussels Sprouts
Brussels sprouts seasoned and sauteed until tender-crisp are the perfect side dish for any meal!

Ingredients
4 servings
Instructions
- Trim the bottom of each sprout and remove any discolored leaves. Cut the Brussels sprouts in half from top to bottom (or thirds if large).
- Heat olive oil in a large skillet over medium-high heat.
- Add the Brussels sprouts, flat side down if possible, and cook sprouts for 12-15 minutes or until tender-crisp, stirring occasionally. (Don't stir too much, you want them to brown and caramelize on each side).
- Move the sprouts to one side of the frying pan and add butter and garlic. Cook the garlic just until fragrant, about 1 minute. Season the Brussels sprouts with salt & pepper and toss with the garlic and butter in the pan.
- Remove from heat and sprinkle with fresh parmesan cheese if using.
Nutrition per serving
Protein6g
Carbs10g
Fat8g
129kcal
6gProtein
10gCarbs
8gFat
💰 Cost Estimate
Total Ingredients
$300.00
$300.00
Per Serving
$75.00/serving
$75.00/serving
🏠 Savings
~$600.00 vs buying!
~$600.00 vs buying!
📋 Price Breakdown (57% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| Brussels sprouts | 1 lb | - |
| olive oil | 1 tbsp | $21.00 |
| butter | 1 tbsp | $16.00 |
| garlic | 1 clove | $198.00 |
| shredded Parmesan cheese | 0.25 cup | $65.00 |
| kosher salt | - | - |
| black pepper | - | - |
*Estimated market prices, may vary by region
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