Rogan Josh (Indian Lamb Curry)
Recipe video above. An Indian lamb curry to die for! A heady combination of intense spices in a creamy tomato curry sauce, the lamb is fall apart tender and packs a serious flavour punch. While this recipe calls for a lengthy list of spices, you won't need to take a trip to an Indian store to g
Ingredients
4 servings
Instructions
- Toast whole spices in ghee, then sauté onion, garlic and ginger. Toast ground spices 30 seconds, add tomato, salt, stock and lamb. Simmer gently covered 1 hr 45 min until lamb fork-tender, simmer with lid off 15 min to reduce. Stir in Finishes, serve!
- Toast whole spices - Melt ghee over medium heat in large heavy based pot. Add cinnamon, cardamom and cloves and cook for one minute.
- Sauté - Add onion and cook for 7 minutes, stirring frequently, until pieces are golden and starting the brown on the edges. Add the garlic and ginger, cook for another minute.
- Toast spices - Stir in the Spices, cook for 30 seconds.
- Sauce and lamb - Mix in the tomato puree and salt, then add stock and mix. Add lamb, stir, bring to simmer.
- Simmer 1 h 45 min - Place lid on and adjust heat to low or medium low so it's simmering gently. Cook 1 hour 45 minutes, giving it an occasional stir, until lamb is quite tender - use 2 forks to check, it should pry apart pretty easily.
- Reduce - Remove lid, and continue cooking for another 15 minutes (to reduce sauce slightly) - lamb should be very tender by this stage.
- Finish - Stir in the Yogurt, the Extra garam marsala and fennel. Cook for another few minutes.
- Serve with basmati rice, sprinkled with fresh coriander leaves and other garnishes if desired. More sides (pictured): Cucumber salad (Note 7) and Easy naan - No Yeast Flatbread
Nutrition per serving
Protein29g
Carbs16g
Fat23g
381kcal
29gProtein
16gCarbs
23gFat
💰 Cost Estimate
Total Ingredients
$3693.00
$3693.00
Per Serving
$923.00/serving
$923.00/serving
🏠 Savings
~$7386.00 vs buying!
~$7386.00 vs buying!
📋 Price Breakdown (79% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| ghee | 1.5 tbsp | - |
| cinnamon stick | 1 | $582.00 |
| reen cardamom pods | 6 g | $3.00 |
| s | 4 clove | $131.00 |
| onion | 1 large | $50.00 |
| garlic | 3 cloves | $593.00 |
| ginger | 1 tbsp | $16.00 |
| tomato passata | 5 tbsp | $40.00 |
| cooking salt / kosher salt | 1 tsp | $2.00 |
| /1.5lb boneless lamb shoulder | 750 g | $1650.00 |
| chicken stock | 0.5 cups | $44.00 |
| paprika | 2 tbsp | $154.00 |
| chilli powder | 0.75 tsp | - |
| ground coriander | 4 tsp | $216.00 |
| ground cumin | 4 tsp | $107.00 |
| turmeric powder | 2 tsp | $80.00 |
| nutmeg powder | 0.25 tsp | - |
| garam marsala | 1 tsp | - |
| fennel powder | 0.5 tsp | - |
| plain yoghurt | 0.5 cup | - |
| extra garam masala | 0.5 tsp | $25.00 |
| extra fennel powder | 0.5 tsp | - |
| Chopped coriander leaves | - | - |
| Basmati rice | - | - |
*Estimated market prices, may vary by region
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