Ubi Jalar Panggang, Nasi Liar, dan Salad Arugula

Roasted Sweet Potato, Wild Rice, and Arugula Salad: served with a simple lemon and olive oil dressing. I licked the plate clean. 300 calories.

⏱ 80 min 🔨 Prep 15min 🔥 Cook 65min 📊 Medium 🍽 4 servings 👁 8
Ubi Jalar Panggang, Nasi Liar, dan Salad Arugula

Ingredients

4 servings

Instructions

  1. Cook the wild rice according to package directions. Meanwhile, make the dressing by pureeing all the dressing ingredients in a food processor. When the rice is done, toss it with a little bit of the dressing and refrigerate. Let it rest for a little while so it takes on the flavors of the dressing (I let it chill completely, but you wouldn’t have to do that).
  2. Preheat the oven to 350 degrees. Place the sweet potato pieces directly on a baking sheet. Drizzle with the oil and sprinkle with the chili powder, salt, and pepper. Stir directly on the pan to get everything mixed. Roast for 20-25 minutes, stirring every so often to keep from burning. When the sweet potatoes are golden brown on the outside, remove from the oven and set aside.
  3. Toss the arugula, wild rice, sweet potatoes, cashews, and the remaining dressing together. Serve warm or cold. YUM.
Rice & NoodlesGrilled & Roasted sweet potato and wild rice saladwild rice arugula saladsweet potatoes and wild ricedinneramerican

Nutrition per serving

286kcal

💰 Cost Estimate

Total Ingredients
$758.00
Per Serving
$190.00/serving
🏠 Savings
~$1516.00 vs buying!
📋 Price Breakdown (62% ingredients detected)
IngredientAmountSubtotal
cooked wild rice 2 cups $121.00
sweet potatoes 2 large $53.00
olive oil 1 tbsp $21.00
chili powder 1 tsp $18.00
salt and pepper to taste - -
arugula 3 cups -
cashew pieces 0.5 cup -
freshly squeezed lemon juice 0.25 cup $40.00
zest of the lemons - -
good quality olive oil 0.3333333333333333 cup $110.00
agave nectar 2 tsp -
garlic 2 cloves $395.00
salt 0.25 tsp -

*Estimated market prices, may vary by region

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🍳

Ubi Jalar Panggang, Nasi Liar, dan Salad Arugula

Ingredients:
  • 2 cups cooked wild rice (about 1/2 cup raw)
  • 2 large sweet potatoes, peeled and diced (about 3-4 cups)
  • 1 tbsp olive oil
  • 1 tsp chili powder
  • salt and pepper to taste
  • 3 cups arugula
  • 1/2 cup cashew pieces
  • 1/4 cup freshly squeezed lemon juice (about 2 lemons – more to taste)
  • zest of the lemons
  • 1/3 cup good quality olive oil
  • 2 tsp agave nectar
  • 2 cloves garlic
  • 1/4 tsp salt

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