Smoothie Protein Stroberi Panggang

Name: Smoothie Protein Stroberi Panggang
Prep time: 3 min
Cook time: 12 min
Total time: 15 min
Yield: 1 servings
Cuisine: Indonesian
Ingredients: 1 -1/2 cups fresh strawberries (quartered); 1/2 tbsp raw sugar; 1/3 cup reduced fat cottage cheese; 1/2 cup fat free milk; 1 cup crushed ice; 1 tsp chia seeds; 6 to 8 drops liquid stevia (optional)

This protein smoothie with baked strawberries highlights their natural sweetness, featuring creamy cottage cheese and chia seeds – a great way to start your day!

⏱ 15 min 🔨 Prep 3min 🔥 Cook 12min 📊 Easy 🍽 1 servings 👁 5

Ingredients

1 servings

1 -1/2 cups fresh strawberries (quartered)
1/2 tbsp raw sugar
1/3 cup reduced fat cottage cheese
1/2 cup fat free milk
1 cup crushed ice
1 tsp chia seeds
6 to 8 drops liquid stevia (optional)

Instructions

Preheat oven to 425°F.
In a medium bowl, combine strawberries and sugar.
Pour the strawberries on a parchment paper lined baking sheet.
Place in the oven and roast for 12 to 15 minutes until the strawberries start to release their juices but are still firm.
Carefully pour the roasted strawberries and their juice into a blender along with cottage cheese, milk, ice and chia and blend until smooth.
Enjoy!

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Nutrition per serving

213kcal

💰 Cost Estimate

Total Ingredients
$251.00

Per Serving
$251.00/serving

🏠 Savings
~$502.00 vs buying!

📋 Price Breakdown (71% ingredients detected)

Ingredient	Amount	Subtotal
-1/2 cups fresh strawberries	1	$88.00
raw sugar	0.5 tbsp	-
reduced fat cottage cheese	0.3333333333333333 cup	$104.00
fat free milk	0.5 cup	$12.00
crushed ice	1 cup	$47.00
chia seeds	1 tsp	-
to 8 drops liquid stevia	6	-