Roasted Harvest Veggie, and Curried Avocado + Coconut Rice Bowls

So I gotta say, this is kind of the best healthy comfort food I have had in a while. I could totally eat this all week; carbs, coconut, curry, avocado, maple roasted fall veggies, pecans.

⏱ 65 min 🔨 Prep 20min 🔥 Cook 45min 📊 Medium 🍽 6 servings 👁 8
Roasted Harvest Veggie, and Curried Avocado + Coconut Rice Bowls

Ingredients

6 servings

Instructions

  1. Preheat the oven to 425 degrees F.
  2. In a small bowl whisk together the olive oil, the chili powder, cayenne, maple syrup and a pinch of salt and pepper.
  3. Spread the veggies out in a single layer on one or two baking sheets. Drizzle the olive oil mixture over the veggies and toss well to coat. Roast until vegetables are tender and starting to brown, 35 to 45 minutes, stirring the veggies halfway through. During the last 15 minutes add the pecans and toss to coat.
  4. While the veggies roast start the rice. Add the coconut milk and coconut water to a medium size pot. Bring to a low boil and then add the rice, salt, unsweetened coconut and coconut oil. Stir to combine and then place the lid on the pot and turn the heat down to the lowest setting possible. Allow the rice to cook ten minutes on low and then turn the heat off completely and let the rice sit on the stove, covered for another 20 minutes (don't take any peeks inside!). After 20 minutes remove the lid and fluff the rice with a fork. Note that rice can cook differently for everyone, this is just what works for me.
  5. Make the curried avocado. In a bowl lightly mash the avocado. Stir in the cilantro, jalapeño, lime juice, curry powder, honey, ginger, cayenne and a pinch of salt and pepper. Lightly mash once more.
  6. To assemble your bowls, add rice to each bowl top with roasted veggies and dollop with a good amount of avocado. Top with goat cheese or blue cheese, the roasted pecans and pomegranate arils. Serve!

Nutrition per serving

383kcal

💰 Cost Estimate

Total Ingredients
$1074.00
Per Serving
$179.00/serving
🏠 Savings
~$2148.00 vs buying!
📋 Price Breakdown (78% ingredients detected)
IngredientAmountSubtotal
a butternut squash 0.5 cups $55.00
in an acorn squash 0.5 $20.00
sweet potato 1 small $26.00
raw brussels sprouts 0.5 cups -
olive oil 2 tbsp $42.00
chili powder 1 tsp $18.00
cayenne 0.25 tsp $4.00
maple syrup 2 tbsp $79.00
pinch of salt and pepper - -
pecans 0.5 cup -
goat cheese or blue cheese 0.5 cup $156.00
arils from one pomegranate or may sub dried cranberries - -
uncooked jasmine rice 1 cup $144.00
light 1 cup -
coconut water 0.75 cup -
salt 0.5 tsp $1.00
unsweetened 3 tbsp $12.00
coconut oil 1 tbsp $16.00
avocados 2 $149.00
fresh cilantro 0.25 cup $117.00
jalapeno 1 $107.00
lime 1 $103.00
thai red curry paste 0.25 tsp -
curry powder 0.75 tsp $18.00
ginger 0.125 tsp $1.00
honey 1 tsp $6.00
salt and pepper - -

*Estimated market prices, may vary by region

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🍳

Roasted Harvest Veggie, and Curried Avocado + Coconut Rice Bowls

Ingredients:
  • 1/2 cups a butternut squash (peeled, cubed and seeds removed (about 1 to 1 1/2 ))
  • 1/2 in an acorn squash (sliced 1/2-inch thick rounds and seeds removed)
  • 1 small sweet potato (chopped)
  • 1 1/2 cups raw brussels sprouts (stems cut off then cut in half)
  • 2 tbsp olive oil
  • 1 tsp chili powder
  • 1/4 tsp cayenne
  • 2 tbsp maple syrup
  • pinch of salt and pepper
  • 1/2 cup pecans
  • 1/2 cup goat cheese or blue cheese (crumbled)
  • arils from one pomegranate or may sub dried cranberries
  • 1 cup uncooked jasmine rice
  • 1 cup light (canned coconut milk)
  • 3/4 cup coconut water
  • 1/2 tsp salt
  • 3 tbsp unsweetened (flaked coconut)
  • 1 tbsp coconut oil
  • 2 avocados (peel, pitted and lightly mashed)
  • 1/4 cup fresh cilantro (chopped)
  • 1 jalapeno (seeded and chopped)
  • 1 lime (juiced)
  • 1/4 tsp thai red curry paste (optional)
  • 3/4 tsp curry powder (I used spicy curry powder)
  • 1/8 tsp ginger
  • 1 tsp honey
  • salt and pepper (to taste)

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