Quinoa Black Bean Tacos with Creamy Avocado Sauce

These quinoa and black bean tacos with dairy-free avocado crema are a simple and delicious weeknight dinner! They're vegan and gluten free, too. Recipe yields about 6 hearty tacos.

⏱ 30 min 🔨 Prep 10min 🔥 Cook 20min 📊 Medium 🍽 6 servings 👁 6
Quinoa Black Bean Tacos with Creamy Avocado Sauce

Ingredients

6 servings

Instructions

  1. To make the filling, warm the olive oil in a medium-sized pot over medium heat. Sauté the onion and garlic with a dash of salt for 4 to 5 minutes, until the onions are softened and turning translucent. Add the tomato paste, cumin and chili powder and sauté for another minute, stirring constantly.
  2. Add the rinsed quinoa and 1 cup broth. Bring the mixture to a gentle boil, then cover the pot, reduce heat to a simmer and cook for 15 minutes. Remove the quinoa from heat and let it rest, still covered, for 5 minutes. Uncover the pot, drain off any excess liquid and fluff the quinoa with a fork. Stir in the drained black beans and add salt and pepper, to taste. Cover and set aside for a couple of minutes to warm up the beans.
  3. To make the avocado sauce: Simply combine the ingredients as listed in a food processor or blender, starting with the juice of 1 lime. Blend well. Season with salt, to taste, and add another tablespoon or 2 of lime juice if desired.
  4. In a large skillet over medium heat, warm the tortillas in a single layer, flipping halfway. Wrap the warmed tortillas with a lint-free tea towel until ready to serve. To assemble the tacos, spread quinoa and black bean filling down the center of the tortilla, then top with a generous drizzle of avocado crema, a handful of chopped romaine and any additional garnishes you’d like to add. Eat up!
Sambal & Spices quinoa tacosentreemexican

Nutrition per serving

505kcal

💰 Cost Estimate

Total Ingredients
$1179.00
Per Serving
$197.00/serving
🏠 Savings
~$2358.00 vs buying!
📋 Price Breakdown (58% ingredients detected)
IngredientAmountSubtotal
olive oil 1 tbsp $21.00
chopped red onion 1 cup $165.00
garlic cloves 2 large $395.00
tomato paste 3 tbsp $10.00
ground cumin 1 tsp $27.00
½ teaspoon ground chili powder - -
½ cup uncooked quinoa - -
vegetable broth or water 1 cup $75.00
1 -
¼ to ½ teaspoon salt - -
Freshly ground black pepper - -
avocado 1 large $75.00
to 2 medium limes 1 $103.00
jalapeño 1 medium -
handful fresh cilantro 1 $198.00
¼ teaspoon salt - -
to 8 small 6 $71.00
½ cups roughly chopped romaine lettuce 1 $39.00
Optional garnishes - -

*Estimated market prices, may vary by region

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🍳

Quinoa Black Bean Tacos with Creamy Avocado Sauce

Ingredients:
  • 1 tbsp olive oil
  • 1 cup chopped red onion
  • 2 large garlic cloves, pressed or minced
  • 3 tbsp tomato paste
  • 1 tsp ground cumin
  • ½ teaspoon ground chili powder
  • ½ cup uncooked quinoa, rinsed well in a fine mesh colander
  • 1 cup vegetable broth or water
  • 1 (14 ounce) can black beans or 1 ½ cups cooked black beans, rinsed and drained
  • ¼ to ½ teaspoon salt, to taste
  • Freshly ground black pepper, to taste
  • 1 large avocado, sliced into long strips
  • 1 to 2 medium limes, juiced
  • 1 medium jalapeño, deseeded, membranes removed and roughly chopped
  • 1 handful fresh cilantro
  • ¼ teaspoon salt
  • 6 to 8 small, round corn tortillas (certified gluten-free if necessary)
  • 1 ½ cups roughly chopped romaine lettuce, arugula or spring greens
  • Optional garnishes: pickled jalapeños or radishes, crumbled feta cheese

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