Quinoa Black Bean Tacos with Creamy Avocado Sauce
These quinoa and black bean tacos with dairy-free avocado crema are a simple and delicious weeknight dinner! They're vegan and gluten free, too. Recipe yields about 6 hearty tacos.

Ingredients
6 servings
Instructions
- To make the filling, warm the olive oil in a medium-sized pot over medium heat. Sauté the onion and garlic with a dash of salt for 4 to 5 minutes, until the onions are softened and turning translucent. Add the tomato paste, cumin and chili powder and sauté for another minute, stirring constantly.
- Add the rinsed quinoa and 1 cup broth. Bring the mixture to a gentle boil, then cover the pot, reduce heat to a simmer and cook for 15 minutes. Remove the quinoa from heat and let it rest, still covered, for 5 minutes. Uncover the pot, drain off any excess liquid and fluff the quinoa with a fork. Stir in the drained black beans and add salt and pepper, to taste. Cover and set aside for a couple of minutes to warm up the beans.
- To make the avocado sauce: Simply combine the ingredients as listed in a food processor or blender, starting with the juice of 1 lime. Blend well. Season with salt, to taste, and add another tablespoon or 2 of lime juice if desired.
- In a large skillet over medium heat, warm the tortillas in a single layer, flipping halfway. Wrap the warmed tortillas with a lint-free tea towel until ready to serve. To assemble the tacos, spread quinoa and black bean filling down the center of the tortilla, then top with a generous drizzle of avocado crema, a handful of chopped romaine and any additional garnishes you’d like to add. Eat up!
Nutrition per serving
505kcal
💰 Cost Estimate
Total Ingredients
$1179.00
$1179.00
Per Serving
$197.00/serving
$197.00/serving
🏠 Savings
~$2358.00 vs buying!
~$2358.00 vs buying!
📋 Price Breakdown (58% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| olive oil | 1 tbsp | $21.00 |
| chopped red onion | 1 cup | $165.00 |
| garlic cloves | 2 large | $395.00 |
| tomato paste | 3 tbsp | $10.00 |
| ground cumin | 1 tsp | $27.00 |
| ½ teaspoon ground chili powder | - | - |
| ½ cup uncooked quinoa | - | - |
| vegetable broth or water | 1 cup | $75.00 |
| 1 | - | |
| ¼ to ½ teaspoon salt | - | - |
| Freshly ground black pepper | - | - |
| avocado | 1 large | $75.00 |
| to 2 medium limes | 1 | $103.00 |
| jalapeño | 1 medium | - |
| handful fresh cilantro | 1 | $198.00 |
| ¼ teaspoon salt | - | - |
| to 8 small | 6 | $71.00 |
| ½ cups roughly chopped romaine lettuce | 1 | $39.00 |
| Optional garnishes | - | - |
*Estimated market prices, may vary by region
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