Persian Lamb Shanks
Recipe video above. A traditional Persian dish - fall apart lamb shanks with a well seasoned, delicately flavoured broth. Pair this with the iconic Persian Tachin (baked saffron rice), a Persian chopped salad and finish with a Persian Love Cake to complete your Persian feast!

Ingredients
4 servings
Instructions
- Sprinkle shanks with salt and pepper.
- Heat 1 tbsp oil in a large heavy based pot over medium high heat. Brown shanks all over, 2 at a time. Remove from pot.
- Discard excess oil, clean pot if it's very dirty.
- Add 1 tbsp oil. Cook onion and garlic for 2 minutes until translucent.
- Stir in the turmeric, cinnamon, tomatoes, and salt.
- Add chicken broth and stir well.
- Place shanks in pot, then add water as needed so the shanks are 3/4 or fully covered, but no more than 1L/4 cups water. (Note 2)
- If shanks not fully submerged, make a cartouche (baking paper lid, Note 3).
- Bring up to the boil. Place the cartouche snugly on surface (if using), cover pot leaving a little crack (to ensure it doesn't boil over).
- Turn heat down so simmering very gently. Cook 1.5 hours, turning every 30 minutes.
- Add cardamom and nutmeg into liquid.
- Cook for another 1 hour until meat is very tender and falling off the bone.
- Carefully remove meat from liquid into a bowl and cover with foil.
- Simmer broth rapidly 30 - 45 min until reduced by half.
- Add saffron and remaining 1/8 tsp cinnamon.
- Simmer further 10 - 15 min until reduced to 500 ml / 2 cups. Should taste like a very well seasoned, intensely savoury but lightly spiced broth.
- Return meat to pot to gently reheat for a few minutes, turning and basting the meat with the liquid to keep it moist.
- Serve shanks with the braising liquid as a sauce. Pictured garnished with pomegranate seeds (leftover from salad, see Notes) or mint leaves, for visual only.
Nutrition per serving
Protein61g
Carbs8g
Fat13g
411kcal
61gProtein
8gCarbs
13gFat
💰 Cost Estimate
Total Ingredients
$2393.00
$2393.00
Per Serving
$598.00/serving
$598.00/serving
🏠 Savings
~$4786.00 vs buying!
~$4786.00 vs buying!
📋 Price Breakdown (87% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| lamb shanks | 4 | $880.00 |
| Salt and pepper | - | - |
| - 2 tbsp vegetable oil | 1 | $80.00 |
| onion | 1 large | $50.00 |
| garlic | 6 cloves | $1185.00 |
| litre / 4 cups water | 1 | - |
| / 2 cups chicken broth | 500 ml | $84.00 |
| tomatoes | 2 medium | $29.00 |
| turmeric | 1 tsp | $40.00 |
| salt | 0.75 tsp | $1.00 |
| + 1/8 tsp nutmeg | 0.25 tsp | $25.00 |
| + 1/8 tsp cardamom powder | 0.25 tsp | - |
| cinnamon | 0.5 tsp | $15.00 |
| extra cinnamon | 0.125 tsp | $4.00 |
| saffron threads | 0.25 tsp | - |
*Estimated market prices, may vary by region
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